10.0 km | 01:11:35 | 07:09/km日期: 2022-06-22 05:35 - 總爬升: 169 m - 平均心率: 150 - 卡路里: 774 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 07'04" / 06'36" / 06'40" / 12'51" / 08'52" / 07'19" / 07'00" / 06'01" / 07'43" / 07'01" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'42") | 1000 / 1000 |
2 | | 06'35" (+00'35") | 1000 / 2000 |
3 | | 06'39" (+00'39") | 1000 / 3000 |
4 | | 08'07" (+02'07") | 1000 / 4000 |
5 | | 08'22" (+02'22") | 1000 / 5000 |
6 | | 07'19" (+01'19") | 1000 / 6000 |
7 | | 06'59" (+00'59") | 1000 / 7000 |
8 | | 06'00" | 1000 / 8000 |
9 | | 07'43" (+01'43") | 1000 / 9000 |
10 | | 07'01" (+01'01") | 1000 / 10000 |
11 | | 07'09" (+01'09") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
161.76 km Mizuno Wave Inspire 17 累積 :
1936.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'36" | 00:13'40" |
3 | 06'40" | 00:20'20" |
4 | 12'51" | 00:33'11" |
5 | 08'52" | 00:42'03" |
6 | 07'19" | 00:49'22" |
7 | 07'00" | 00:56'22" |
8 | 06'01" | 01:02'23" |
9 | 07'43" | 01:10'06" |
10 | 07'01" | 01:17'07" |
10.0 | 08'29" | 01:17'11" |