12.4 km | 01:44:33 | 08:26/km日期: 2022-06-24 05:21 - 總爬升: 310 m - 卡路里: 668 Cal - 總步數: 12342 - 平均步頻: 118 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 10'21" / 07'08" / 06'26" / 06'41" / 07'04" / 06'37" / 06'45" / 07'14" / 06'21" / 07'55" / 09'17" / 06'52" / 41'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'29" (+03'52") | 1002 / 1002 | 120 / 78 |
2 | | 07'17" (+00'40") | 1001 / 2004 | 117 / 117 |
3 | | 06'37" | 1002 / 3006 | 127 / 118 |
4 | | 06'59" (+00'22") | 1001 / 4008 | 121 / 117 |
5 | | 07'19" (+00'42") | 1002 / 5010 | 124 / 109 |
6 | | 06'38" (+00'01") | 1000 / 6010 | 116 / 129 |
7 | | 07'32" (+00'55") | 1001 / 7012 | 122 / 108 |
8 | | 06'52" (+00'15") | 1001 / 8013 | 125 / 116 |
9 | | 06'54" (+00'17") | 1001 / 9014 | 139 / 103 |
10 | | 07'37" (+01'00") | 1000 / 10015 | 129 / 100 |
11 | | 09'50" (+03'13") | 1001 / 11016 | 121 / 84 |
12 | | 15'44" (+09'07") | 1000 / 12016 | 88 / 71 |
13 | | 12'23" (+05'46") | 367 / 12384 | 111 / 72 |
6月累積里程 : 205.70 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 07'08" | 00:17'29" |
3 | 06'26" | 00:23'55" |
4 | 06'41" | 00:30'36" |
5 | 07'04" | 00:37'40" |
6 | 06'37" | 00:44'17" |
7 | 06'45" | 00:51'02" |
8 | 07'14" | 00:58'16" |
9 | 06'21" | 01:04'37" |
10 | 07'55" | 01:12'32" |
11 | 09'17" | 01:21'49" |
12 | 06'52" | 01:28'41" |
12.4 | 41'15" | 01:44'33" |