10.4 km | 01:34:14 | 09:02/km日期: 2022-06-27 05:53 - 總爬升: 429 m - 地點: 挑水古道2圈 - 卡路里: 776 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 12'14" / 11'56" / 06'15" / 05'57" / 05'23" / 15'39" / 10'23" / 10'35" / 06'42" / 05'49" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'36" (+07'13") | 1000 / 1000 |
2 | | 11'55" (+06'32") | 1000 / 2000 |
3 | | 06'15" (+00'52") | 1000 / 3000 |
4 | | 05'56" (+00'33") | 1000 / 4000 |
5 | | 05'23" | 1000 / 5000 |
6 | | 15'39" (+10'16") | 1000 / 6000 |
7 | | 10'22" (+04'59") | 1000 / 7000 |
8 | | 10'35" (+05'12") | 1000 / 8000 |
9 | | 06'41" (+01'18") | 1000 / 9000 |
10 | | 05'49" (+00'26") | 1000 / 10000 |
11 | | 07'09" (+01'46") | 417 / 10417 |
6月累積里程 : 204.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'14" | 00:12'14" |
2 | 11'56" | 00:24'10" |
3 | 06'15" | 00:30'25" |
4 | 05'57" | 00:36'22" |
5 | 05'23" | 00:41'45" |
6 | 15'39" | 00:57'24" |
7 | 10'23" | 01:07'47" |
8 | 10'35" | 01:18'22" |
9 | 06'42" | 01:25'04" |
10 | 05'49" | 01:30'53" |
10.4 | 07'08" | 01:33'52" |