13.6 km | 01:20:45 | 05:55/km日期: 2015-08-23 05:33 - 總爬升: 277 m - 卡路里: 737 Cal - 總步數: 12986 - 平均步頻: 160 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 91%
Pace: 07'03" / 06'10" / 05'37" / 05'48" / 05'10" / 04'45" / 06'07" / 06'03" / 06'54" / 06'12" / 05'33" / 05'41" / 05'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+02'16") | 1003 / 1003 | 158 / 89 |
| 2 | | 06'10" (+01'25") | 1011 / 2014 | 161 / 100 |
| 3 | | 05'31" (+00'46") | 1001 / 3016 | 163 / 110 |
| 4 | | 05'47" (+01'02") | 1002 / 4019 | 165 / 104 |
| 5 | | 05'08" (+00'23") | 1004 / 5023 | 162 / 119 |
| 6 | | 04'45" | 1008 / 6032 | 169 / 124 |
| 7 | | 06'06" (+01'21") | 1009 / 7041 | 146 / 111 |
| 8 | | 06'05" (+01'20") | 1003 / 8044 | 161 / 101 |
| 9 | | 06'47" (+02'02") | 1001 / 9046 | 159 / 92 |
| 10 | | 06'11" (+01'26") | 1007 / 10054 | 159 / 101 |
| 11 | | 05'33" (+00'48") | 1006 / 11060 | 162 / 110 |
| 12 | | 05'38" (+00'53") | 1006 / 12067 | 161 / 109 |
| 13 | | 05'49" (+01'04") | 1008 / 13075 | 161 / 106 |
| 14 | | 05'42" (+00'57") | 644 / 13719 | 161 / 108 |
8月累積里程 :
45.26 km 
ASICS GEL-CUMULUS 15 累積 :
336.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'10" | 00:13'13" |
| 3 | 05'37" | 00:18'50" |
| 4 | 05'48" | 00:24'38" |
| 5 | 05'10" | 00:29'48" |
| 6 | 04'45" | 00:34'33" |
| 7 | 06'07" | 00:40'40" |
| 8 | 06'03" | 00:46'43" |
| 9 | 06'54" | 00:53'37" |
| 10 | 06'12" | 00:59'49" |
| 11 | 05'33" | 01:05'22" |
| 12 | 05'41" | 01:11'03" |
| 13 | 05'52" | 01:16'55" |
| 13.6 | 05'56" | 01:20'45" |
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