23.3 km | 02:08:03 | 05:29/km日期: 2015-08-22 05:39 - 地點: 遠東團練 - 天氣: 熱 - 卡路里: 1288 Cal - 總步數: 24242 - 平均步頻: 189 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'14" / 05'28" / 05'27" / 05'36" / 05'31" / 05'43" / 05'28" / 05'24" / 05'35" / 05'30" / 05'23" / 05'29" / 05'34" / 05'35" / 05'20" / 05'40" / 05'17" / 05'23" / 05'34" / 05'10" / 05'02" / 05'30" / 05'14" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'01") | 1007 / 1007 | 189 / 85 |
2 | | 05'28" (+00'18") | 1008 / 2016 | 191 / 95 |
3 | | 05'23" (+00'13") | 1001 / 3018 | 192 / 96 |
4 | | 05'36" (+00'26") | 1009 / 4028 | 192 / 92 |
5 | | 05'28" (+00'18") | 1005 / 5033 | 192 / 94 |
6 | | 05'46" (+00'36") | 1002 / 6035 | 187 / 92 |
7 | | 05'27" (+00'17") | 1009 / 7044 | 192 / 95 |
8 | | 05'22" (+00'12") | 1005 / 8049 | 191 / 97 |
9 | | 05'33" (+00'23") | 1005 / 9055 | 192 / 93 |
10 | | 05'28" (+00'18") | 1005 / 10060 | 192 / 95 |
11 | | 05'22" (+00'12") | 1002 / 11062 | 191 / 97 |
12 | | 05'34" (+00'24") | 1005 / 12067 | 190 / 94 |
13 | | 05'31" (+00'21") | 1004 / 13072 | 190 / 94 |
14 | | 05'32" (+00'22") | 1007 / 14079 | 190 / 94 |
15 | | 05'26" (+00'16") | 1001 / 15081 | 182 / 100 |
16 | | 05'35" (+00'25") | 1001 / 16082 | 188 / 94 |
17 | | 05'16" (+00'06") | 1007 / 17090 | 189 / 99 |
18 | | 05'22" (+00'12") | 1000 / 18091 | 185 / 100 |
19 | | 05'33" (+00'23") | 1002 / 19094 | 183 / 97 |
20 | | 05'10" | 1008 / 20102 | 190 / 101 |
21 | | 05'17" (+00'07") | 1009 / 21112 | 177 / 106 |
22 | | 05'11" (+00'01") | 1007 / 22120 | 189 / 101 |
23 | | 05'12" (+00'02") | 1005 / 23125 | 187 / 102 |
24 | | 04'44" | 312 / 23438 | 191 / 110 |
遠東團練,今年遠馬超半馬路線,今天受到天鵝颱風外圍的影響,有著好大的太陽,好強的陣風,颱風外圍沉降的結果所帶來的焚風,使得一早起跑的溫度就超過30度,再加上超過15k的大逆風,使得今天的團練跑得特別辛苦,撐完23k下課。
8月累積里程 :
392.17 km 丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'28" | 00:11'42" |
3 | 05'27" | 00:17'09" |
4 | 05'36" | 00:22'45" |
5 | 05'31" | 00:28'16" |
6 | 05'43" | 00:33'59" |
7 | 05'28" | 00:39'27" |
8 | 05'24" | 00:44'51" |
9 | 05'35" | 00:50'26" |
10 | 05'30" | 00:55'56" |
11 | 05'23" | 01:01'19" |
12 | 05'29" | 01:06'48" |
13 | 05'34" | 01:12'22" |
14 | 05'35" | 01:17'57" |
15 | 05'20" | 01:23'17" |
16 | 05'40" | 01:28'57" |
17 | 05'17" | 01:34'14" |
18 | 05'23" | 01:39'37" |
19 | 05'34" | 01:45'11" |
20 | 05'10" | 01:50'21" |
21 | 05'02" | 01:55'23" |
22 | 05'30" | 02:00'53" |
23 | 05'14" | 02:06'07" |
23.3 | 06'11" | 02:08'03" |