21.0 km | 02:01:51 | 05:47/km日期: 2015-08-23 16:16 - 總爬升: 160 m - 卡路里: 1098 Cal - 總步數: 20950 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 91%
Pace: 06'09" / 05'51" / 06'01" / 06'06" / 05'32" / 05'41" / 05'48" / 06'00" / 05'41" / 05'57" / 05'46" / 05'27" / 05'31" / 05'37" / 05'53" / 05'45" / 05'55" / 05'25" / 05'34" / 05'48" / 05'53" / 15'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'45") | 1005 / 1005 | 170 / 95 |
2 | | 05'50" (+00'29") | 1000 / 2006 | 170 / 100 |
3 | | 06'00" (+00'39") | 1002 / 3008 | 169 / 98 |
4 | | 06'08" (+00'47") | 1002 / 4011 | 167 / 97 |
5 | | 05'32" (+00'11") | 1001 / 5013 | 171 / 104 |
6 | | 05'39" (+00'18") | 1000 / 6013 | 171 / 103 |
7 | | 05'47" (+00'26") | 1000 / 7014 | 170 / 101 |
8 | | 05'58" (+00'37") | 1007 / 8021 | 171 / 97 |
9 | | 05'41" (+00'20") | 1008 / 9030 | 172 / 101 |
10 | | 05'52" (+00'31") | 1008 / 10039 | 170 / 99 |
11 | | 05'41" (+00'20") | 1004 / 11043 | 172 / 101 |
12 | | 05'27" (+00'06") | 1006 / 12050 | 174 / 105 |
13 | | 05'30" (+00'09") | 1005 / 13056 | 174 / 104 |
14 | | 05'42" (+00'21") | 1010 / 14066 | 174 / 100 |
15 | | 05'50" (+00'29") | 1005 / 15072 | 172 / 98 |
16 | | 05'45" (+00'24") | 1006 / 16079 | 173 / 100 |
17 | | 05'54" (+00'33") | 1012 / 17091 | 171 / 98 |
18 | | 05'21" | 1010 / 18101 | 173 / 107 |
19 | | 05'27" (+00'06") | 1007 / 19109 | 173 / 105 |
20 | | 05'48" (+00'27") | 1005 / 20115 | 172 / 99 |
21 | | 05'50" (+00'29") | 1002 / 21117 | 173 / 98 |
8月累積里程 :
200.10 km Asics SKYSENSOR GLIDE 2 (Wide) 累積 :
1009.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'51" | 00:12'00" |
3 | 06'01" | 00:18'01" |
4 | 06'06" | 00:24'07" |
5 | 05'32" | 00:29'39" |
6 | 05'41" | 00:35'20" |
7 | 05'48" | 00:41'08" |
8 | 06'00" | 00:47'08" |
9 | 05'41" | 00:52'49" |
10 | 05'57" | 00:58'46" |
11 | 05'46" | 01:04'32" |
12 | 05'27" | 01:09'59" |
13 | 05'31" | 01:15'30" |
14 | 05'37" | 01:21'07" |
15 | 05'53" | 01:27'00" |
16 | 05'45" | 01:32'45" |
17 | 05'55" | 01:38'40" |
18 | 05'25" | 01:44'05" |
19 | 05'34" | 01:49'39" |
20 | 05'48" | 01:55'27" |
21 | 05'53" | 02:01'20" |
21.0 | 15'19" | 02:01'51" |