10.2 km | 02:02:31 | 11:59/km日期: 2022-06-28 09:13 - 總爬升: 541 m - 地點: 三汀山 - 卡路里: 660 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 15'08" / 14'41" / 09'33" / 07'17" / 06'56" / 13'01" / 13'00" / 14'49" / 11'55" / 12'54" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'34" (+08'38") | 1000 / 1000 |
2 | | 14'41" (+07'45") | 1000 / 2000 |
3 | | 09'33" (+02'37") | 1000 / 3000 |
4 | | 07'17" (+00'21") | 1000 / 4000 |
5 | | 06'56" | 1000 / 5000 |
6 | | 13'00" (+06'04") | 1000 / 6000 |
7 | | 13'00" (+06'04") | 1000 / 7000 |
8 | | 14'48" (+07'52") | 1000 / 8000 |
9 | | 11'54" (+04'58") | 1000 / 9000 |
10 | | 12'54" (+05'58") | 1000 / 10000 |
11 | | 13'02" (+06'06") | 218 / 10218 |
6月累積里程 : 204.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'08" | 00:15'08" |
2 | 14'41" | 00:29'49" |
3 | 09'33" | 00:39'22" |
4 | 07'17" | 00:46'39" |
5 | 06'56" | 00:53'35" |
6 | 13'01" | 01:06'36" |
7 | 13'00" | 01:19'36" |
8 | 14'49" | 01:34'25" |
9 | 11'55" | 01:46'20" |
10 | 12'54" | 01:59'14" |
10.2 | 13'04" | 02:02'05" |