10.4 km | 00:59:18 | 05:42/km日期: 2015-08-19 20:36 - 卡路里: 807 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'03" / 05'35" / 05'36" / 05'43" / 05'36" / 05'45" / 05'52" / 11'49" / 05'44" / 05'45" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'33") | 1000 / 1000 |
| 2 | | 05'34" (+00'04") | 1000 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" | 398 / 10398 |
8月累積里程 : 222.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 05'36" | 00:17'14" |
| 4 | 05'43" | 00:22'57" |
| 5 | 05'36" | 00:28'33" |
| 6 | 05'45" | 00:34'18" |
| 7 | 05'52" | 00:40'10" |
| 8 | 11'49" | 00:51'59" |
| 9 | 05'44" | 00:57'43" |
| 10 | 05'45" | 01:03'28" |
| 10.4 | 05'26" | 01:05'38" |
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