10.0 km | 00:49:52 | 04:58/km日期: 2015-08-25 18:48 - 平均心率: 161 - 卡路里: 690 Cal - 溫度: 33°C - 濕度: 60%
Pace: 05'16" / 04'51" / 05'06" / 05'56" / 05'17" / 05'32" / 06'04" / 05'15" / 06'33" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'51" (+00'07") | 1000 / 2000 |
| 3 | | 04'49" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'08" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" (+00'30") | 1000 / 8000 |
| 9 | | 05'02" (+00'18") | 1000 / 9000 |
| 10 | | 05'04" (+00'20") | 1000 / 10000 |
| 11 | | 05'13" (+00'29") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 109.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'51" | 00:10'07" |
| 3 | 05'06" | 00:15'13" |
| 4 | 05'56" | 00:21'09" |
| 5 | 05'17" | 00:26'26" |
| 6 | 05'32" | 00:31'58" |
| 7 | 06'04" | 00:38'02" |
| 8 | 05'15" | 00:43'17" |
| 9 | 06'33" | 00:49'50" |
| 10 | 05'20" | 00:55'10" |
| 10.0 | 05'18" | 00:55'18" |
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