12.9 km | 02:02:15 | 09:28/km日期: 2022-06-27 20:10 - 總爬升: 210 m - 平均心率: 153 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'00" / 06'08" / 06'05" / 06'16" / 09'36" / 07'53" / 09'45" / 05'54" / 07'05" / 06'39" / 06'47" / 06'52" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'45") | 1000 / 1000 |
| 2 | | 06'08" (+00'14") | 1000 / 2000 |
| 3 | | 06'04" (+00'10") | 1000 / 3000 |
| 4 | | 06'15" (+00'21") | 1000 / 4000 |
| 5 | | 09'34" (+03'40") | 1000 / 5000 |
| 6 | | 07'53" (+01'59") | 1000 / 6000 |
| 7 | | 09'44" (+03'50") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 07'04" (+01'10") | 1000 / 9000 |
| 10 | | 06'39" (+00'45") | 1000 / 10000 |
| 11 | | 06'46" (+00'52") | 1000 / 11000 |
| 12 | | 06'52" (+00'58") | 1000 / 12000 |
| 13 | | 37'31" (+31'37") | 895 / 12895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 105.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'08" | 00:11'08" |
| 3 | 06'05" | 00:17'13" |
| 4 | 06'16" | 00:23'29" |
| 5 | 09'36" | 00:33'05" |
| 6 | 07'53" | 00:40'58" |
| 7 | 09'45" | 00:50'43" |
| 8 | 05'54" | 00:56'37" |
| 9 | 07'05" | 01:03'42" |
| 10 | 06'39" | 01:10'21" |
| 11 | 06'47" | 01:17'08" |
| 12 | 06'52" | 01:24'00" |
| 12.9 | 12'59" | 01:35'38" |
展開計圈分析
留言 
