24.7 km | 04:21:12 | 10:34/km日期: 2015-08-21 13:27 - 卡路里: 1557 Cal - 溫度: 34°C - 濕度: 72%
Pace: 07'44" / 07'56" / 08'20" / 06'16" / 11'12" / 13'40" / 08'48" / 11'20" / 14'40" / 06'04" / 07'44" / 06'40" / 06'52" / 28'20" / 61'06" / 00'06" / 00'04" / 00'04" / 03'36" / 11'52" / 07'00" / 10'32" / 09'16" / 07'12" / 06'46" /
環島路跑第五天 下午壯圍至頭城大溪
東澳至頭城大溪漁港
早餐:蘇澳 三明治 15.2km
午餐:壯圍過嶺早餐店 36.7km
夜宿:大溪漁港雲心海民宿
8月累積里程 : 702.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'56" | 00:15'40" |
3 | 08'20" | 00:24'00" |
4 | 06'16" | 00:30'16" |
5 | 11'12" | 00:41'28" |
6 | 13'40" | 00:55'08" |
7 | 08'48" | 01:03'56" |
8 | 11'20" | 01:15'16" |
9 | 14'40" | 01:29'56" |
10 | 06'04" | 01:36'00" |
11 | 07'44" | 01:43'44" |
12 | 06'40" | 01:50'24" |
13 | 06'52" | 01:57'16" |
14 | 28'20" | 02:25'36" |
15 | 61'06" | 03:26'42" |
16 | 00'06" | 03:26'48" |
17 | 00'04" | 03:26'52" |
18 | 00'04" | 03:26'56" |
19 | 03'36" | 03:30'32" |
20 | 11'52" | 03:42'24" |
21 | 07'00" | 03:49'24" |
22 | 10'32" | 03:59'56" |
23 | 09'16" | 04:09'12" |
24 | 07'12" | 04:16'24" |
24.7 | 06'46" | 04:21'12" |