12.0 km | 01:16:15 | 06:21/km日期: 2022-06-30 18:18 - 總爬升: 114 m - 平均心率: 156 - 卡路里: 835 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'07" / 05'28" / 18'49" / 06'36" / 07'18" / 07'48" / 06'05" / 05'49" / 06'28" / 06'04" / 06'51" / 08'22" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'37") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 06'25" (+00'57") | 1000 / 3000 |
4 | | 05'50" (+00'22") | 1000 / 4000 |
5 | | 06'16" (+00'48") | 1000 / 5000 |
6 | | 06'27" (+00'59") | 1000 / 6000 |
7 | | 06'05" (+00'37") | 1000 / 7000 |
8 | | 05'48" (+00'20") | 1000 / 8000 |
9 | | 06'28" (+01'00") | 1000 / 9000 |
10 | | 06'03" (+00'35") | 1000 / 10000 |
11 | | 06'50" (+01'22") | 1000 / 11000 |
12 | | 08'22" (+02'54") | 1000 / 12000 |
13 | | 09'09" (+03'41") | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 203.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'28" | 00:11'35" |
3 | 18'49" | 00:30'24" |
4 | 06'36" | 00:37'00" |
5 | 07'18" | 00:44'18" |
6 | 07'48" | 00:52'06" |
7 | 06'05" | 00:58'11" |
8 | 05'49" | 01:04'00" |
9 | 06'28" | 01:10'28" |
10 | 06'04" | 01:16'32" |
11 | 06'51" | 01:23'23" |
12 | 08'22" | 01:31'45" |
12.0 | 09'39" | 01:31'49" |