21.1 km | 02:04:23 | 05:53/km日期: 2015-08-11 06:48 - 卡路里: 1506 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'51" / 05'30" / 05'47" / 05'53" / 05'49" / 06'04" / 05'44" / 06'10" / 05'39" / 06'04" / 06'00" / 06'54" / 05'52" / 05'55" / 06'10" / 05'53" / 05'57" / 05'45" / 05'47" / 05'35" / 05'31" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'20") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'33") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'40") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 06'03" (+00'33") | 1000 / 10000 |
| 11 | | 06'00" (+00'30") | 1000 / 11000 |
| 12 | | 06'53" (+01'23") | 1000 / 12000 |
| 13 | | 05'52" (+00'22") | 1000 / 13000 |
| 14 | | 05'54" (+00'24") | 1000 / 14000 |
| 15 | | 06'10" (+00'40") | 1000 / 15000 |
| 16 | | 05'52" (+00'22") | 1000 / 16000 |
| 17 | | 05'56" (+00'26") | 1000 / 17000 |
| 18 | | 05'45" (+00'15") | 1000 / 18000 |
| 19 | | 05'46" (+00'16") | 1000 / 19000 |
| 20 | | 05'35" (+00'05") | 1000 / 20000 |
| 21 | | 05'30" | 1000 / 21000 |
| 22 | | 05'13" | 109 / 21109 |
8月累積里程 : 176.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'47" | 00:17'08" |
| 4 | 05'53" | 00:23'01" |
| 5 | 05'49" | 00:28'50" |
| 6 | 06'04" | 00:34'54" |
| 7 | 05'44" | 00:40'38" |
| 8 | 06'10" | 00:46'48" |
| 9 | 05'39" | 00:52'27" |
| 10 | 06'04" | 00:58'31" |
| 11 | 06'00" | 01:04'31" |
| 12 | 06'54" | 01:11'25" |
| 13 | 05'52" | 01:17'17" |
| 14 | 05'55" | 01:23'12" |
| 15 | 06'10" | 01:29'22" |
| 16 | 05'53" | 01:35'15" |
| 17 | 05'57" | 01:41'12" |
| 18 | 05'45" | 01:46'57" |
| 19 | 05'47" | 01:52'44" |
| 20 | 05'35" | 01:58'19" |
| 21 | 05'31" | 02:03'50" |
| 21.1 | 05'09" | 02:04'24" |
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