21.1 km | 01:57:02 | 05:32/km日期: 2015-08-21 05:39 - 卡路里: 1512 Cal - 溫度: 28°C - 濕度: 68%
Pace: 05'28" / 05'39" / 05'50" / 05'47" / 05'33" / 05'34" / 05'21" / 05'26" / 05'27" / 05'25" / 05'34" / 05'33" / 05'33" / 05'32" / 05'36" / 05'37" / 05'29" / 05'40" / 05'39" / 05'23" / 05'16" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'10") | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 05'49" (+00'33") | 1000 / 3000 |
| 4 | | 05'47" (+00'31") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'17") | 1000 / 11000 |
| 12 | | 05'33" (+00'17") | 1000 / 12000 |
| 13 | | 05'33" (+00'17") | 1000 / 13000 |
| 14 | | 05'31" (+00'15") | 1000 / 14000 |
| 15 | | 05'36" (+00'20") | 1000 / 15000 |
| 16 | | 05'36" (+00'20") | 1000 / 16000 |
| 17 | | 05'29" (+00'13") | 1000 / 17000 |
| 18 | | 05'39" (+00'23") | 1000 / 18000 |
| 19 | | 05'39" (+00'23") | 1000 / 19000 |
| 20 | | 05'22" (+00'06") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 05'37" (+00'21") | 119 / 21119 |
8月累積里程 : 176.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'39" | 00:11'07" |
| 3 | 05'50" | 00:16'57" |
| 4 | 05'47" | 00:22'44" |
| 5 | 05'33" | 00:28'17" |
| 6 | 05'34" | 00:33'51" |
| 7 | 05'21" | 00:39'12" |
| 8 | 05'26" | 00:44'38" |
| 9 | 05'27" | 00:50'05" |
| 10 | 05'25" | 00:55'30" |
| 11 | 05'34" | 01:01'04" |
| 12 | 05'33" | 01:06'37" |
| 13 | 05'33" | 01:12'10" |
| 14 | 05'32" | 01:17'42" |
| 15 | 05'36" | 01:23'18" |
| 16 | 05'37" | 01:28'55" |
| 17 | 05'29" | 01:34'24" |
| 18 | 05'40" | 01:40'04" |
| 19 | 05'39" | 01:45'43" |
| 20 | 05'23" | 01:51'06" |
| 21 | 05'16" | 01:56'22" |
| 21.1 | 05'35" | 01:57'02" |
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