10.1 km | 00:53:07 | 05:15/km日期: 2013-06-08 17:20 - 卡路里: 500 Cal - 溫度: 33°C - 濕度: 46%
Pace: 04'57" / 05'01" / 05'12" / 05'05" / 04'23" / 05'06" / 05'55" / 05'59" / 05'45" / 05'26" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'44") | 506 / 506 |
| 2 | | 04'56" (+00'46") | 512 / 1019 |
| 3 | | 04'56" (+00'46") | 493 / 1512 |
| 4 | | 05'08" (+00'58") | 508 / 2021 |
| 5 | | 05'14" (+01'04") | 503 / 2524 |
| 6 | | 05'06" (+00'56") | 502 / 3026 |
| 7 | | 05'15" (+01'05") | 503 / 3530 |
| 8 | | 04'57" (+00'47") | 507 / 4037 |
| 9 | | 04'28" (+00'18") | 502 / 4539 |
| 10 | | 04'10" | 503 / 5043 |
| 11 | | 04'40" (+00'30") | 492 / 5535 |
| 12 | | 05'39" (+01'29") | 512 / 6048 |
| 13 | | 06'01" (+01'51") | 506 / 6555 |
| 14 | | 05'51" (+01'41") | 500 / 7055 |
| 15 | | 06'04" (+01'54") | 501 / 7557 |
| 16 | | 05'55" (+01'45") | 498 / 8056 |
| 17 | | 05'40" (+01'30") | 501 / 8557 |
| 18 | | 05'41" (+01'31") | 514 / 9072 |
| 19 | | 05'32" (+01'22") | 495 / 9568 |
| 20 | | 04'59" (+00'49") | 510 / 10079 |
6月累積里程 :
16.15 km 
Saucony ProGrid Kinvara 2 累積 :
2808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'01" | 00:09'58" |
| 3 | 05'12" | 00:15'10" |
| 4 | 05'05" | 00:20'15" |
| 5 | 04'23" | 00:24'38" |
| 6 | 05'06" | 00:29'44" |
| 7 | 05'55" | 00:35'39" |
| 8 | 05'59" | 00:41'38" |
| 9 | 05'45" | 00:47'23" |
| 10 | 05'26" | 00:52'49" |
| 10.1 | 03'08" | 00:53'07" |
展開計圈分析
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