16.9 km | 01:30:11 | 05:20/km日期: 2022-07-01 17:06 - 總爬升: 173 m - 地點: 三水 - 天氣: 陰 - 平均心率: 137 - 卡路里: 941 Cal - 總步數: 15196 - 平均步頻: 168 - 平均步幅: 111 cm - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'33" / 05'06" / 05'01" / 04'52" / 05'03" / 05'29" / 05'34" / 05'38" / 06'07" / 05'37" / 05'02" / 05'01" / 05'08" / 05'05" / 05'10" / 05'12" / 05'11" / 00'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'41") | 1002 / 1002 | 165 / 107 |
2 | | 05'13" (+00'17") | 1001 / 2004 | 165 / 115 |
3 | | 05'03" (+00'07") | 1000 / 3004 | 166 / 118 |
4 | | 04'56" | 1001 / 4005 | 167 / 120 |
5 | | 05'07" (+00'11") | 1000 / 5006 | 167 / 116 |
6 | | 05'29" (+00'33") | 1000 / 6006 | 168 / 108 |
7 | | 05'39" (+00'43") | 1000 / 7006 | 168 / 105 |
8 | | 05'39" (+00'43") | 1001 / 8007 | 168 / 104 |
9 | | 06'07" (+01'11") | 1001 / 9009 | 168 / 97 |
10 | | 05'36" (+00'40") | 1001 / 10011 | 169 / 105 |
11 | | 05'03" (+00'07") | 1001 / 11012 | 169 / 116 |
12 | | 05'07" (+00'11") | 1002 / 12015 | 169 / 114 |
13 | | 05'08" (+00'12") | 1003 / 13018 | 170 / 113 |
14 | | 05'10" (+00'14") | 1001 / 14019 | 169 / 113 |
15 | | 05'14" (+00'18") | 1001 / 15021 | 169 / 112 |
16 | | 05'13" (+00'17") | 1002 / 16023 | 169 / 113 |
17 | | 05'20" (+00'24") | 854 / 16878 | 169 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
520.20 km 美津濃 wave rider TT 累積 :
2107.6 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'06" | 00:10'39" |
3 | 05'01" | 00:15'40" |
4 | 04'52" | 00:20'32" |
5 | 05'03" | 00:25'35" |
6 | 05'29" | 00:31'04" |
7 | 05'34" | 00:36'38" |
8 | 05'38" | 00:42'16" |
9 | 06'07" | 00:48'23" |
10 | 05'37" | 00:54'00" |
11 | 05'02" | 00:59'02" |
12 | 05'01" | 01:04'03" |
13 | 05'08" | 01:09'11" |
14 | 05'05" | 01:14'16" |
15 | 05'10" | 01:19'26" |
16 | 05'12" | 01:24'38" |
17 | 05'11" | 01:29'49" |
16.9 | -3'-2" | 01:30'11" |