| 172.7 km | 11:13:47 | 15.4 km/h日期: 2022-07-01 07:32 - 總爬升: 564 m - 平均心率: 96 - 卡路里: 2278 Cal - 溫度: 26°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 5.48 (-3594.52) | 5000 / 5000 | 2 | | 19.05 (-3580.95) | 5000 / 10000 | 3 | | 15.79 (-3584.21) | 5000 / 15000 | 4 | | 23.84 (-3576.16) | 5000 / 20000 | 5 | | 7.83 (-3592.17) | 5000 / 25000 |
6 | | 20.81 (-3579.19) | 5000 / 30000 | 7 | | 11.46 (-3588.54) | 5000 / 35000 | 8 | | 16.90 (-3583.10) | 5000 / 40000 | 9 | | 14.57 (-3585.43) | 5000 / 45000 | 10 | | 17.14 (-3582.86) | 5000 / 50000 | 11 | | 10.65 (-3589.35) | 5000 / 55000 | 12 | | 11.01 (-3588.99) | 5000 / 60000 | 13 | | 11.11 (-3588.89) | 5000 / 65000 | 14 | | 8.07 (-3591.93) | 5000 / 70000 | 15 | | 4.08 (-3595.92) | 5000 / 75000 | 16 | | 4.68 (-3595.32) | 5000 / 80000 | 17 | | 62.07 (-3537.93) | 5000 / 85000 | 18 | | 65.45 (-3534.55) | 5000 / 90000 | 19 | | 63.16 (-3536.84) | 5000 / 95000 | 20 | | 72.00 (-3528.00) | 5000 / 100000 | 21 | | 46.15 (-3553.85) | 5000 / 105000 | 22 | | 64.29 (-3535.71) | 5000 / 110000 | 23 | | 30.25 (-3569.75) | 5000 / 115000 | 24 | | 27.48 (-3572.52) | 5000 / 120000 | 25 | | 80.00 (-3520.00) | 5000 / 125000 | 26 | | 39.56 (-3560.44) | 5000 / 130000 | 27 | | 43.90 (-3556.10) | 5000 / 135000 | 28 | | 3600.00 | 5000 / 140000 | 29 | | 17.39 (-3582.61) | 5000 / 145000 | 30 | | 18.18 (-3581.82) | 5000 / 150000 | 31 | | 19.05 (-3580.95) | 5000 / 155000 | 32 | | 19.05 (-3580.95) | 5000 / 160000 | 33 | | 19.67 (-3580.33) | 5000 / 165000 | 34 | | 18.27 (-3581.73) | 5000 / 170000 | 35 | | 12.90 (-3587.10) | 2683 / 172683 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
7月累積里程 : 354.73 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.0 | -1.0 % | 2 | 24.8 | -1.1 % | 3 | 5.3 | -0.6 % | 4 | 1.9 | -0.4 % | 5 | 11.4 | 1.7 % | 6 | 21.8 | 1.2 % | 7 | 20.1 | 1.2 % | 8 | 16.4 | 2.0 % | 9 | 19.4 | 1.4 % | 10 | 18.0 | 1.3 % | 11 | 16.7 | 1.4 % | 12 | 13.2 | 1.5 % | 13 | 17.1 | -0.4 % | 14 | 15.8 | 1.0 % | 15 | 16.8 | 1.6 % | 16 | 18.8 | 2.0 % | 17 | 27.1 | -2.1 % | 18 | 23.1 | -1.4 % | 19 | 27.3 | -0.7 % | 20 | 25.2 | -0.7 % | 21 | 25.5 | -0.6 % | 22 | 7.6 | -0.6 % | 23 | 2.8 | 1.0 % | 24 | 18.4 | 1.2 % | 25 | 17.4 | 1.3 % | 26 | 15.3 | 2.4 % | 27 | 16.6 | 3.7 % | 28 | 30.0 | -1.5 % | 29 | 27.3 | -1.1 % | 30 | 22.1 | 1.0 % | 31 | 15.3 | -1.6 % | 32 | 23.7 | -1.0 % | 33 | 9.9 | -1.1 % | 34 | 15.8 | -0.8 % | 35 | 6.1 | -0.7 % | 36 | 13.9 | -1.1 % | 37 | 22.6 | -0.7 % | 38 | 18.1 | 1.2 % | 39 | 14.3 | 1.0 % | 40 | 18.0 | 1.4 % | 41 | 16.2 | 1.7 % | 42 | 6.8 | 2.8 % | 43 | 18.4 | -3.1 % | 44 | 20.9 | -2.0 % | 45 | 31.6 | -1.7 % | 46 | 19.3 | -1.9 % | 47 | 8.3 | -1.1 % | 48 | 24.7 | -1.3 % | 49 | 25.5 | -0.7 % | 50 | 24.2 | -0.6 % | 51 | 4.2 | -0.8 % | 52 | 15.2 | 1.2 % | 53 | 13.9 | 2.8 % | 54 | 20.5 | -0.6 % | 55 | 21.6 | 1.0 % | 56 | 4.3 | 1.1 % | 57 | 16.8 | 1.3 % | 58 | 16.4 | 1.6 % | 59 | 18.8 | 1.8 % | 60 | 21.4 | -1.1 % | 61 | 18.8 | -0.8 % | 62 | 20.9 | -1.0 % | 63 | 24.2 | -1.3 % | 64 | 7.6 | -1.0 % | 65 | 5.7 | -0.4 % | 66 | 16.6 | -0.6 % | 67 | 12.3 | -0.9 % | 68 | 2.8 | -0.6 % | 69 | 18.6 | -0.5 % | 70 | 16.1 | -0.3 % | 71 | 4.3 | 3.4 % | 72 | 2.5 | -0.4 % | 73 | 2.8 | -0.1 % | 74 | 6.3 | -0.9 % | 75 | 12.5 | 1.0 % | 76 | 1.5 | -1.0 % | 77 | 2.9 | 1.0 % | 78 | 40.9 | 1.0 % | 79 | 72.0 | 1.0 % | 80 | 92.3 | -0.2 % | 81 | 70.6 | 1.0 % | 82 | 25.9 | 1.0 % | 83 | 100.0 | 1.0 % | 84 | 100.0 | -0.3 % | 85 | 109.1 | -0.3 % | 86 | 100.0 | -0.2 % | 87 | 100.0 | -0.1 % | 88 | 27.3 | -0.1 % | 89 | 94.7 | 1.0 % | 90 | 102.9 | 1.0 % | 91 | 100.0 | 1.0 % | 92 | 105.9 | -0.6 % | 93 | 70.6 | 1.0 % | 94 | 27.1 | -0.2 % | 95 | 109.1 | 1.0 % | 96 | 102.9 | 1.0 % | 97 | 97.3 | -0.4 % | 98 | 85.7 | -0.9 % | 99 | 34.3 | -0.2 % | 100 | 100.0 | 1.0 % | 101 | 9.2 | -0.7 % | 102 | 200.0 | 0.0 % | 103 | 3600.0 | 0.0 % | 104 | 3600.0 | 1.0 % | 105 | 3600.0 | -0.1 % | 106 | 1800.0 | -0.2 % | 107 | 70.6 | -0.2 % | 108 | 17.1 | 0.0 % | 109 | 720.0 | 1.0 % | 110 | 3600.0 | 1.0 % | 111 | 3600.0 | -0.1 % | 112 | 1800.0 | 0.0 % | 113 | 94.7 | -0.2 % | 114 | 40.4 | 1.0 % | 115 | 7.8 | 1.0 % | 116 | 66.7 | 1.0 % | 117 | 97.3 | -0.1 % | 118 | 83.7 | -0.8 % | 119 | 29.3 | -0.2 % | 120 | 9.0 | 3.8 % | 121 | 3600.0 | -0.2 % | 122 | 900.0 | -0.2 % | 123 | 1800.0 | 0.0 % | 124 | 400.0 | -0.1 % | 125 | 16.9 | -1.0 % | 126 | 900.0 | -0.4 % | 127 | 52.9 | -0.3 % | 128 | 25.2 | -0.2 % | 129 | 102.9 | 1.2 % | 130 | 17.1 | 2.0 % | 131 | 900.0 | -0.1 % | 132 | 3600.0 | 0.0 % | 133 | 3600.0 | 0.0 % | 134 | 133.3 | -0.1 % | 135 | 9.4 | 8.5 % | 136 | 3600.0 | -0.1 % | 137 | 3600.0 | 0.0 % | 138 | 1200.0 | -0.1 % | 139 | 1800.0 | 0.0 % | 140 | 1800.0 | -0.2 % | 141 | 25.4 | -0.6 % | 142 | 31.0 | -0.1 % | 143 | 3600.0 | -0.5 % | 144 | 48.6 | -0.2 % | 145 | 5.1 | -0.6 % | 146 | 9.5 | -1.2 % | 147 | 27.3 | 1.8 % | 148 | 19.3 | -1.0 % | 149 | 22.1 | -0.9 % | 150 | 27.5 | -0.4 % | 151 | 18.4 | -0.4 % | 152 | 21.3 | 3.7 % | 153 | 13.2 | -4.0 % | 154 | 21.1 | 1.3 % | 155 | 25.4 | -0.5 % | 156 | 16.3 | 1.3 % | 157 | 26.1 | -0.2 % | 158 | 20.7 | 1.0 % | 159 | 16.7 | 2.8 % | 160 | 18.0 | -2.3 % | 161 | 16.5 | 2.8 % | 162 | 18.3 | -0.8 % | 163 | 22.4 | 1.0 % | 164 | 20.0 | 2.8 % | 165 | 22.4 | -1.8 % | 166 | 17.5 | 0.0 % | 167 | 20.2 | -0.2 % | 168 | 21.8 | -0.4 % | 169 | 13.9 | -0.4 % | 170 | 20.1 | 1.2 % | 171 | 13.5 | 1.0 % | 172 | 15.9 | 1.0 % | 172.7 | 9.5 | 1.0 % |
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