18.9 km | 02:01:54 | 06:26/km日期: 2022-07-02 07:28 - 平均心率: 133 - 卡路里: 1165 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 04'58" / 05'25" / 05'13" / 05'08" / 05'13" / 06'20" / 05'14" / 05'07" / 05'04" / 05'07" / 05'00" / 15'04" / 18'31" / 05'07" / 05'09" / 05'05" / 05'26" / 04'53" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'11") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 06'20" (+01'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 06'17" (+01'17") | 774 / 11774 |
| 13 | | 48'12" (+43'12") | 512 / 12287 |
| 14 | | 05'27" (+00'27") | 1000 / 13287 |
| 15 | | 05'08" (+00'08") | 1000 / 14287 |
| 16 | | 05'05" (+00'05") | 1000 / 15287 |
| 17 | | 05'13" (+00'13") | 1000 / 16286 |
| 18 | | 05'08" (+00'08") | 1000 / 17287 |
| 19 | | 05'04" (+00'04") | 1000 / 18287 |
| 20 | | 05'00" | 623 / 18910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
221.17 km 
nike zoom Pegasus 39 累積 :
735.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'25" | 00:10'23" |
| 3 | 05'13" | 00:15'36" |
| 4 | 05'08" | 00:20'44" |
| 5 | 05'13" | 00:25'57" |
| 6 | 06'20" | 00:32'17" |
| 7 | 05'14" | 00:37'31" |
| 8 | 05'07" | 00:42'38" |
| 9 | 05'04" | 00:47'42" |
| 10 | 05'07" | 00:52'49" |
| 11 | 05'00" | 00:57'49" |
| 12 | 15'04" | 01:12'53" |
| 13 | 18'31" | 01:31'24" |
| 14 | 05'07" | 01:36'31" |
| 15 | 05'09" | 01:41'40" |
| 16 | 05'05" | 01:46'45" |
| 17 | 05'26" | 01:52'11" |
| 18 | 04'53" | 01:57'04" |
| 18.9 | 05'04" | 02:01'41" |
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