21.7 km | 02:58:05 | 08:11/km日期: 2022-07-03 09:01 - 平均心率: 130 - 卡路里: 1461 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'14" / 06'04" / 06'15" / 06'04" / 06'15" / 06'11" / 06'09" / 08'37" / 06'06" / 07'19" / 07'07" / 10'12" / 10'18" / 09'14" / 09'54" / 10'45" / 10'28" / 10'45" / 09'47" / 09'18" / 08'38" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'12") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'15" (+00'12") | 1000 / 3000 |
4 | | 06'03" | 1000 / 4000 |
5 | | 06'14" (+00'11") | 1000 / 5000 |
6 | | 06'11" (+00'08") | 1000 / 6000 |
7 | | 06'09" (+00'06") | 1000 / 7000 |
8 | | 08'36" (+02'33") | 1000 / 8000 |
9 | | 06'06" (+00'03") | 1000 / 9000 |
10 | | 07'18" (+01'15") | 1000 / 10000 |
11 | | 07'06" (+01'03") | 1000 / 11000 |
12 | | 10'12" (+04'09") | 1000 / 12000 |
13 | | 10'18" (+04'15") | 1000 / 13000 |
14 | | 09'13" (+03'10") | 1000 / 14000 |
15 | | 09'53" (+03'50") | 1000 / 15000 |
16 | | 10'45" (+04'42") | 1000 / 16000 |
17 | | 10'27" (+04'24") | 1000 / 17000 |
18 | | 10'45" (+04'42") | 1000 / 18000 |
19 | | 09'46" (+03'43") | 1000 / 19000 |
20 | | 09'18" (+03'15") | 1000 / 20000 |
21 | | 08'37" (+02'34") | 1000 / 21000 |
22 | | 08'52" (+02'49") | 722 / 21722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 565.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'04" | 00:12'18" |
3 | 06'15" | 00:18'33" |
4 | 06'04" | 00:24'37" |
5 | 06'15" | 00:30'52" |
6 | 06'11" | 00:37'03" |
7 | 06'09" | 00:43'12" |
8 | 08'37" | 00:51'49" |
9 | 06'06" | 00:57'55" |
10 | 07'19" | 01:05'14" |
11 | 07'07" | 01:12'21" |
12 | 10'12" | 01:22'33" |
13 | 10'18" | 01:32'51" |
14 | 09'14" | 01:42'05" |
15 | 09'54" | 01:51'59" |
16 | 10'45" | 02:02'44" |
17 | 10'28" | 02:13'12" |
18 | 10'45" | 02:23'57" |
19 | 09'47" | 02:33'44" |
20 | 09'18" | 02:43'02" |
21 | 08'38" | 02:51'40" |
21.7 | 08'52" | 02:58'05" |