4.0 km | 02:06:49 | 31:39/km日期: 2022-07-04 05:59 - 總爬升: 245 m - 平均心率: 95 - 卡路里: 238 Cal
Pace: 25'53" / 05'19" / 02'30" / 00'02" / 00'03" / 00'28" / 02'50" / 03'57" / 00'24" / 01'09" / 00'10" / 20'25" / 01'20" / 00'41" / 00'02" / 00'03" / 00'03" / 00'02" / 01'56" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 21'26" / 00'05" / 00'08" / 02'55" / 00'10" / 00'54" / 02'51" / 00'07" / 00'18" / 00'24" / 00'28" / 00'03" / 00'38" / 00'03" / 00'02" / 00'03" / 00'05" / 00'05" / 00'47" / 00'07" / 00'19" / 11'40" / 2563'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 74.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'53" | 00:25'53" |
| 2 | 05'19" | 00:31'12" |
| 3 | 02'30" | 00:33'42" |
| 4 | 00'02" | 00:33'44" |
| 5 | 00'03" | 00:33'47" |
| 6 | 00'28" | 00:34'15" |
| 7 | 02'50" | 00:37'05" |
| 8 | 03'57" | 00:41'02" |
| 9 | 00'24" | 00:41'26" |
| 10 | 01'09" | 00:42'35" |
| 11 | 00'10" | 00:42'45" |
| 12 | 20'25" | 01:03'10" |
| 13 | 01'20" | 01:04'30" |
| 14 | 00'41" | 01:05'11" |
| 15 | 00'02" | 01:05'13" |
| 16 | 00'03" | 01:05'16" |
| 17 | 00'03" | 01:05'19" |
| 18 | 00'02" | 01:05'21" |
| 19 | 01'56" | 01:07'17" |
| 20 | 00'03" | 01:07'20" |
| 21 | 00'02" | 01:07'22" |
| 22 | 00'03" | 01:07'25" |
| 23 | 00'02" | 01:07'27" |
| 24 | 00'03" | 01:07'30" |
| 25 | 00'02" | 01:07'32" |
| 26 | 00'03" | 01:07'35" |
| 27 | 00'03" | 01:07'38" |
| 28 | 00'02" | 01:07'40" |
| 29 | 00'03" | 01:07'43" |
| 30 | 00'02" | 01:07'45" |
| 31 | 00'03" | 01:07'48" |
| 32 | 21'26" | 01:29'14" |
| 33 | 00'05" | 01:29'19" |
| 34 | 00'08" | 01:29'27" |
| 35 | 02'55" | 01:32'22" |
| 36 | 00'10" | 01:32'32" |
| 37 | 00'54" | 01:33'26" |
| 38 | 02'51" | 01:36'17" |
| 39 | 00'07" | 01:36'24" |
| 40 | 00'18" | 01:36'42" |
| 41 | 00'24" | 01:37'06" |
| 42 | 00'28" | 01:37'34" |
| 43 | 00'03" | 01:37'37" |
| 44 | 00'38" | 01:38'15" |
| 45 | 00'03" | 01:38'18" |
| 46 | 00'02" | 01:38'20" |
| 47 | 00'03" | 01:38'23" |
| 48 | 00'05" | 01:38'28" |
| 49 | 00'05" | 01:38'33" |
| 50 | 00'47" | 01:39'20" |
| 51 | 00'07" | 01:39'27" |
| 52 | 00'19" | 01:39'46" |
| 53 | 11'40" | 01:51'26" |
| 4.0 | 00'-18" | 02:06'49" |
ricky tseng 說推
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