15.2 km | 01:22:38 | 05:25/km日期: 2015-08-26 05:00 - 地點: 竹22 - 天氣: 好 - 卡路里: 932 Cal - 總步數: 15612 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 90%
Pace: 06'40" / 06'17" / 05'43" / 05'35" / 05'35" / 05'42" / 05'33" / 05'58" / 05'11" / 05'03" / 04'43" / 04'47" / 04'51" / 04'39" / 05'08" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+02'02") | 1000 / 1000 | 186 / 80 |
2 | | 06'14" (+01'36") | 1006 / 2006 | 187 / 85 |
3 | | 05'41" (+01'03") | 1004 / 3010 | 188 / 93 |
4 | | 05'33" (+00'55") | 1003 / 4014 | 190 / 94 |
5 | | 05'33" (+00'55") | 1004 / 5018 | 189 / 94 |
6 | | 05'42" (+01'04") | 1008 / 6026 | 187 / 93 |
7 | | 05'30" (+00'52") | 1006 / 7033 | 189 / 95 |
8 | | 06'00" (+01'22") | 1001 / 8034 | 182 / 91 |
9 | | 05'09" (+00'31") | 1005 / 9040 | 191 / 101 |
10 | | 05'00" (+00'22") | 1009 / 10050 | 192 / 104 |
11 | | 04'40" (+00'02") | 1007 / 11058 | 192 / 110 |
12 | | 04'45" (+00'07") | 1004 / 12062 | 194 / 108 |
13 | | 04'49" (+00'11") | 1005 / 13068 | 192 / 107 |
14 | | 04'38" | 1001 / 14069 | 193 / 111 |
15 | | 05'11" (+00'33") | 1004 / 15073 | 179 / 107 |
16 | | 04'29" | 229 / 15303 | 193 / 114 |
錸德竹22晨跑團練暑期班,今天狀況有較回來了,加上拜天氣涼爽所致,跑的順暢,小7一圈回來。
8月累積里程 :
392.17 km 丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'17" | 00:12'57" |
3 | 05'43" | 00:18'40" |
4 | 05'35" | 00:24'15" |
5 | 05'35" | 00:29'50" |
6 | 05'42" | 00:35'32" |
7 | 05'33" | 00:41'05" |
8 | 05'58" | 00:47'03" |
9 | 05'11" | 00:52'14" |
10 | 05'03" | 00:57'17" |
11 | 04'43" | 01:02'00" |
12 | 04'47" | 01:06'47" |
13 | 04'51" | 01:11'38" |
14 | 04'39" | 01:16'17" |
15 | 05'08" | 01:21'25" |
15.2 | 05'17" | 01:22'38" |