25.0 km | 02:33:23 | 06:08/km日期: 2015-08-30 16:42 - 總爬升: 407 m - 地點: 港島東 - 天氣: 微雨 - 平均心率: 153 - 卡路里: 1215 Cal - 溫度: 27°C - 濕度: 52%
Pace: 05'48" / 06'26" / 05'40" / 06'15" / 06'16" / 05'41" / 06'43" / 04'54" / 07'04" / 05'33" / 05'36" / 05'45" / 05'11" / 05'37" / 05'41" / 05'13" / 05'12" / 05'32" / 06'52" / 05'40" / 05'53" / 06'22" / 05'45" / 05'56" / 05'34" / 05'34" / 555'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
221.22 km Skechers Gorun Pink 累積 :
1000.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'26" | 00:12'14" |
3 | 05'40" | 00:17'54" |
4 | 06'15" | 00:24'09" |
5 | 06'16" | 00:30'25" |
6 | 05'41" | 00:36'06" |
7 | 06'43" | 00:42'49" |
8 | 04'54" | 00:47'43" |
9 | 07'04" | 00:54'47" |
10 | 05'33" | 01:00'20" |
11 | 05'36" | 01:05'56" |
12 | 05'45" | 01:11'41" |
13 | 05'11" | 01:16'52" |
14 | 05'37" | 01:22'29" |
15 | 05'41" | 01:28'10" |
16 | 05'13" | 01:33'23" |
17 | 05'12" | 01:38'35" |
18 | 05'32" | 01:44'07" |
19 | 06'52" | 01:50'59" |
20 | 05'40" | 01:56'39" |
21 | 05'53" | 02:02'32" |
22 | 06'22" | 02:08'54" |
23 | 05'45" | 02:14'39" |
24 | 05'56" | 02:20'35" |
25 | 05'34" | 02:26'09" |
26 | 05'34" | 02:31'43" |
26.3 | 05'24" | 02:33'23" |