9.0 km | 00:41:39 | 04:37/km日期: 2015-08-25 21:22 - 卡路里: 470 Cal - 溫度: 28°C - 濕度: 75%
Pace: 04'48" / 04'46" / 05'01" / 04'41" / 04'21" / 04'25" / 04'23" / 04'22" / 04'17" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'50") | 406 / 406 |
2 | | 04'42" (+00'42") | 410 / 817 |
3 | | 04'42" (+00'42") | 410 / 1227 |
4 | | 05'05" (+01'05") | 406 / 1634 |
5 | | 04'31" (+00'31") | 412 / 2046 |
6 | | 04'18" (+00'18") | 412 / 2459 |
7 | | 05'28" (+01'28") | 1000 / 3459 |
8 | | 04'21" (+00'21") | 154 / 3613 |
9 | | 04'00" | 414 / 4028 |
10 | | 04'25" (+00'25") | 408 / 4436 |
11 | | 04'11" (+00'11") | 412 / 4849 |
12 | | 04'27" (+00'27") | 411 / 5261 |
13 | | 04'23" (+00'23") | 411 / 5672 |
14 | | 04'28" (+00'28") | 1000 / 6672 |
15 | | 04'13" (+00'13") | 1000 / 7672 |
16 | | 04'26" (+00'26") | 608 / 8281 |
17 | | 04'27" (+00'27") | 411 / 8692 |
18 | | 04'20" (+00'20") | 412 / 9105 |
8月累積里程 :
112.62 km adidas sonic boost 累積 :
1935.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'46" | 00:09'34" |
3 | 05'01" | 00:14'35" |
4 | 04'41" | 00:19'16" |
5 | 04'21" | 00:23'37" |
6 | 04'25" | 00:28'02" |
7 | 04'23" | 00:32'25" |
8 | 04'22" | 00:36'47" |
9 | 04'17" | 00:41'04" |
9.1 | 04'56" | 00:41'39" |