10.1 km | 01:05:58 | 06:33/km日期: 2022-07-06 16:58 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 02'09" / 06'56" / 06'46" / 06'47" / 06'43" / 06'22" / 06'12" / 06'18" / 06'01" / 06'17" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'56") | 1000 / 1000 |
| 2 | | 06'55" (+00'54") | 1000 / 2000 |
| 3 | | 06'45" (+00'44") | 1000 / 3000 |
| 4 | | 06'47" (+00'46") | 1000 / 4000 |
| 5 | | 06'42" (+00'41") | 1000 / 5000 |
| 6 | | 06'22" (+00'21") | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'16" (+00'15") | 1000 / 10000 |
| 11 | | 12'37" (+06'36") | 51 / 10051 |
7月累積里程 : 145.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'09" | 00:02'09" |
| 2 | 06'56" | 00:09'05" |
| 3 | 06'46" | 00:15'51" |
| 4 | 06'47" | 00:22'38" |
| 5 | 06'43" | 00:29'21" |
| 6 | 06'22" | 00:35'43" |
| 7 | 06'12" | 00:41'55" |
| 8 | 06'18" | 00:48'13" |
| 9 | 06'01" | 00:54'14" |
| 10 | 06'17" | 01:00'31" |
| 10.1 | 12'33" | 01:01'10" |
Neil Cheng 說推
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