10.2 km | 00:48:45 | 04:46/km日期: 2015-08-27 09:15 - 地點: 竹北第二體育場 - 天氣: 陰雨天 - 卡路里: 625 Cal - 總步數: 9468 - 平均步頻: 194 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 97%
Pace: 05'02" / 04'48" / 04'47" / 04'45" / 04'44" / 04'41" / 04'43" / 04'50" / 04'43" / 04'39" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'44") | 476 / 476 | 195 / 96 |
2 | | 04'47" (+00'14") | 486 / 962 | 197 / 105 |
3 | | 04'46" (+00'13") | 488 / 1450 | 197 / 106 |
4 | | 04'51" (+00'18") | 479 / 1930 | 196 / 104 |
5 | | 04'44" (+00'11") | 488 / 2418 | 195 / 107 |
6 | | 04'43" (+00'10") | 487 / 2905 | 196 / 107 |
7 | | 04'50" (+00'17") | 478 / 3383 | 195 / 105 |
8 | | 04'44" (+00'11") | 491 / 3875 | 194 / 108 |
9 | | 04'42" (+00'09") | 488 / 4363 | 193 / 109 |
10 | | 04'43" (+00'10") | 482 / 4846 | 193 / 109 |
11 | | 04'43" (+00'10") | 487 / 5333 | 195 / 108 |
12 | | 04'43" (+00'10") | 483 / 5817 | 193 / 109 |
13 | | 04'40" (+00'07") | 484 / 6301 | 195 / 109 |
14 | | 04'46" (+00'13") | 482 / 6783 | 192 / 109 |
15 | | 04'41" (+00'08") | 486 / 7269 | 191 / 110 |
16 | | 04'52" (+00'19") | 475 / 7745 | 193 / 106 |
17 | | 04'46" (+00'13") | 485 / 8230 | 191 / 109 |
18 | | 04'42" (+00'09") | 484 / 8715 | 191 / 110 |
19 | | 04'41" (+00'08") | 486 / 9202 | 191 / 111 |
20 | | 04'48" (+00'15") | 475 / 9677 | 191 / 108 |
21 | | 04'33" | 478 / 10156 | 193 / 113 |
22 | | 04'25" | 64 / 10220 | 190 / 118 |
一早下雨偷懶,天亮後到第二體育場補課,感覺雨一直下不來的悶熱,原本預計的15k因此作罷,撐完10k下課。
8月累積里程 :
392.17 km 丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'48" | 00:09'50" |
3 | 04'47" | 00:14'37" |
4 | 04'45" | 00:19'22" |
5 | 04'44" | 00:24'06" |
6 | 04'41" | 00:28'47" |
7 | 04'43" | 00:33'30" |
8 | 04'50" | 00:38'20" |
9 | 04'43" | 00:43'03" |
10 | 04'39" | 00:47'42" |
10.2 | 04'44" | 00:48'45" |