11.0 km | 01:18:15 | 07:05/km日期: 2013-06-10 19:29 - 地點: 竹圍國小 - 天氣: 涼爽舒適 - 卡路里: 619 Cal - 溫度: 26°C - 濕度: 84%
Pace: 08'02" / 06'59" / 07'00" / 07'03" / 06'49" / 06'12" / 06'08" / 06'16" / 06'58" / 08'27" / 08'05" / 289'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'14") | 238 / 238 |
| 2 | | 06'17" (+01'57") | 238 / 476 |
| 3 | | 05'48" (+01'28") | 238 / 714 |
| 4 | | 06'13" (+01'53") | 238 / 953 |
| 5 | | 04'45" (+00'25") | 238 / 1191 |
| 6 | | 05'27" (+01'07") | 238 / 1429 |
| 7 | | 05'27" (+01'07") | 238 / 1668 |
| 8 | | 05'56" (+01'36") | 238 / 1906 |
| 9 | | 05'35" (+01'15") | 238 / 2144 |
| 10 | | 06'05" (+01'45") | 238 / 2383 |
| 11 | | 05'39" (+01'19") | 238 / 2621 |
| 12 | | 05'35" (+01'15") | 238 / 2859 |
| 13 | | 05'31" (+01'11") | 238 / 3098 |
| 14 | | 05'39" (+01'19") | 238 / 3336 |
| 15 | | 06'26" (+02'06") | 238 / 3574 |
| 16 | | 05'18" (+00'58") | 238 / 3813 |
| 17 | | 06'00" (+01'40") | 238 / 4051 |
| 18 | | 05'56" (+01'36") | 238 / 4289 |
| 19 | | 05'27" (+01'07") | 238 / 4528 |
| 20 | | 05'18" (+00'58") | 238 / 4766 |
| 21 | | 05'18" (+00'58") | 238 / 5004 |
| 22 | | 05'52" (+01'32") | 238 / 5243 |
| 23 | | 05'44" (+01'24") | 238 / 5481 |
| 24 | | 05'52" (+01'32") | 238 / 5719 |
| 25 | | 06'34" (+02'14") | 238 / 5958 |
| 26 | | 05'06" (+00'46") | 238 / 6196 |
| 27 | | 04'49" (+00'29") | 238 / 6434 |
| 28 | | 06'00" (+01'40") | 238 / 6673 |
| 29 | | 04'53" (+00'33") | 238 / 6911 |
| 30 | | 04'57" (+00'37") | 238 / 7149 |
| 31 | | 04'45" (+00'25") | 238 / 7388 |
| 32 | | 04'20" | 238 / 7626 |
| 33 | | 04'45" (+00'25") | 238 / 7864 |
| 34 | | 04'53" (+00'33") | 238 / 8103 |
| 35 | | 04'36" (+00'16") | 238 / 8341 |
| 36 | | 04'57" (+00'37") | 238 / 8579 |
| 37 | | 05'02" (+00'42") | 238 / 8818 |
| 38 | | 04'49" (+00'29") | 238 / 9056 |
| 39 | | 04'32" (+00'12") | 238 / 9294 |
| 40 | | 04'24" (+00'04") | 238 / 9533 |
| 41 | | 04'45" (+00'25") | 238 / 9771 |
| 42 | | 04'53" (+00'33") | 238 / 10009 |
| 43 | | 04'32" (+00'12") | 238 / 10248 |
| 44 | | 05'27" (+01'07") | 238 / 10486 |
| 45 | | 05'18" (+00'58") | 238 / 10724 |
| 46 | | 04'36" (+00'16") | 238 / 10963 |
| 47 | | 04'53" (+00'33") | 238 / 11201 |
| 48 | | 08'19" (+03'59") | 238 / 11439 |
| 49 | | 06'17" (+01'57") | 238 / 11678 |
| 50 | | 07'28" (+03'08") | 238 / 11916 |
| 51 | | 06'26" (+02'06") | 238 / 12154 |
| 52 | | 07'54" (+03'34") | 238 / 12393 |
| 53 | | 09'47" (+05'27") | 238 / 12631 |
| 54 | | 05'44" (+01'24") | 238 / 12869 |
| 55 | | 10'08" (+05'48") | 238 / 13108 |
| 56 | | 06'26" (+02'06") | 238 / 13346 |
| 57 | | 07'45" (+03'25") | 238 / 13584 |
PU 跑道還真是適合恢復跑，從很慢很慢的9分速，然後再用很慢很慢的增加速度，到了5K 以後整個身體熱開了，就通體舒暢了。真是太棒啦!
6月累積里程 : 214.21 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'59" | 00:15'01" |
| 3 | 07'00" | 00:22'01" |
| 4 | 07'03" | 00:29'04" |
| 5 | 06'49" | 00:35'53" |
| 6 | 06'12" | 00:42'05" |
| 7 | 06'08" | 00:48'13" |
| 8 | 06'16" | 00:54'29" |
| 9 | 06'58" | 01:01'27" |
| 10 | 08'27" | 01:09'54" |
| 11 | 08'05" | 01:17'59" |
| 14.0 | 03'03" | 01:27'15" |
留言 
展開計圈分析
