7.0 km | 00:39:27 | 05:37/km日期: 2015-09-03 17:48 - 總爬升: 105 m - 卡路里: 478 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'47" / 05'00" / 04'38" / 07'41" / 08'05" / 05'38" / 04'27" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'19") | 1000 / 1000 |
2 | | 04'59" (+00'31") | 1000 / 2000 |
3 | | 04'37" (+00'09") | 1000 / 3000 |
4 | | 05'53" (+01'25") | 1000 / 4000 |
5 | | 07'58" (+03'30") | 1000 / 5000 |
6 | | 05'37" (+01'09") | 1000 / 6000 |
7 | | 04'28" | 1000 / 7000 |
8 | | 04'15" | 18 / 7018 |
9月累積里程 : 161.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'00" | 00:10'47" |
3 | 04'38" | 00:15'25" |
4 | 07'41" | 00:23'06" |
5 | 08'05" | 00:31'11" |
6 | 05'38" | 00:36'49" |
7 | 04'27" | 00:41'16" |
7.0 | 04'33" | 00:41'21" |