13.5 km | 01:19:50 | 05:54/km日期: 2022-07-10 06:30 - 平均心率: 148 - 卡路里: 827 Cal - 總步數: 14112 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 07'09" / 06'21" / 06'08" / 05'41" / 05'22" / 05'31" / 05'32" / 05'20" / 05'17" / 05'01" / 05'35" / 06'16" / 05'45" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+02'06") | 1001 / 1001 | 172 / 80 |
2 | | 06'20" (+01'17") | 1001 / 2003 | 174 / 90 |
3 | | 06'09" (+01'06") | 1000 / 3003 | 176 / 91 |
4 | | 05'43" (+00'40") | 1002 / 4006 | 178 / 97 |
5 | | 05'26" (+00'23") | 1002 / 5008 | 181 / 101 |
6 | | 05'29" (+00'26") | 1002 / 6011 | 180 / 100 |
7 | | 05'35" (+00'32") | 1001 / 7012 | 180 / 99 |
8 | | 05'22" (+00'19") | 1000 / 8013 | 182 / 102 |
9 | | 05'16" (+00'13") | 1001 / 9014 | 182 / 103 |
10 | | 05'03" | 1000 / 10014 | 182 / 108 |
11 | | 05'54" (+00'51") | 1002 / 11017 | 177 / 95 |
12 | | 06'06" (+01'03") | 1003 / 12020 | 175 / 93 |
13 | | 05'53" (+00'50") | 1000 / 13021 | 174 / 96 |
14 | | 08'31" (+03'28") | 495 / 13516 | 150 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
309.84 km Nike zoom pegasus turbo2 累積 :
852.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'21" | 00:13'30" |
3 | 06'08" | 00:19'38" |
4 | 05'41" | 00:25'19" |
5 | 05'22" | 00:30'41" |
6 | 05'31" | 00:36'12" |
7 | 05'32" | 00:41'44" |
8 | 05'20" | 00:47'04" |
9 | 05'17" | 00:52'21" |
10 | 05'01" | 00:57'22" |
11 | 05'35" | 01:02'57" |
12 | 06'16" | 01:09'13" |
13 | 05'45" | 01:14'58" |
13.5 | 09'25" | 01:19'50" |