32.7 km | 03:04:11 | 05:38/km日期: 2022-07-10 04:15 - 總爬升: 642 m - 地點: 佛陀世界 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1823 Cal - 總步數: 31388 - 平均步頻: 170 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'52" / 05'34" / 05'14" / 05'04" / 04'53" / 05'20" / 05'30" / 05'16" / 04'39" / 05'02" / 04'43" / 04'44" / 06'14" / 07'03" / 06'06" / 06'16" / 07'14" / 05'29" / 05'20" / 04'54" / 05'15" / 06'06" / 06'51" / 05'36" / 05'53" / 05'32" / 05'46" / 05'14" / 05'00" / 04'54" / 04'37" / 04'18" / 05'12" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+02'16") | 1000 / 1000 | 164 / 87 |
| 2 | | 05'41" (+00'59") | 1002 / 2002 | 168 / 104 |
| 3 | | 05'16" (+00'34") | 1000 / 3002 | 166 / 113 |
| 4 | | 05'08" (+00'26") | 1000 / 4003 | 166 / 116 |
| 5 | | 04'58" (+00'16") | 1002 / 5005 | 167 / 120 |
| 6 | | 05'31" (+00'49") | 1000 / 6006 | 170 / 106 |
| 7 | | 05'33" (+00'51") | 1002 / 7008 | 170 / 105 |
| 8 | | 05'12" (+00'30") | 1001 / 8010 | 170 / 112 |
| 9 | | 04'42" | 1001 / 9011 | 171 / 123 |
| 10 | | 05'05" (+00'23") | 1002 / 10014 | 172 / 114 |
| 11 | | 04'45" (+00'03") | 1000 / 11014 | 172 / 121 |
| 12 | | 05'15" (+00'33") | 1001 / 12015 | 171 / 110 |
| 13 | | 06'52" (+02'10") | 1000 / 13015 | 166 / 87 |
| 14 | | 06'54" (+02'12") | 1001 / 14016 | 170 / 84 |
| 15 | | 05'54" (+01'12") | 1000 / 15017 | 170 / 99 |
| 16 | | 06'49" (+02'07") | 1001 / 16018 | 171 / 85 |
| 17 | | 07'20" (+02'38") | 1000 / 17019 | 168 / 80 |
| 18 | | 05'18" (+00'36") | 1002 / 18021 | 165 / 113 |
| 19 | | 05'26" (+00'44") | 1002 / 19024 | 166 / 110 |
| 20 | | 04'42" | 1000 / 20025 | 172 / 122 |
| 21 | | 05'49" (+01'07") | 1000 / 21026 | 175 / 97 |
| 22 | | 06'49" (+02'07") | 1001 / 22027 | 177 / 82 |
| 23 | | 06'23" (+01'41") | 1001 / 23029 | 176 / 88 |
| 24 | | 05'44" (+01'02") | 1002 / 24032 | 167 / 104 |
| 25 | | 05'55" (+01'13") | 1000 / 25032 | 168 / 100 |
| 26 | | 05'47" (+01'05") | 1002 / 26034 | 170 / 101 |
| 27 | | 05'33" (+00'51") | 1001 / 27035 | 170 / 105 |
| 28 | | 05'07" (+00'25") | 1001 / 28037 | 172 / 113 |
| 29 | | 05'03" (+00'21") | 1001 / 29038 | 171 / 115 |
| 30 | | 04'47" (+00'05") | 1000 / 30039 | 172 / 120 |
| 31 | | 04'51" (+00'09") | 1000 / 31040 | 173 / 118 |
| 32 | | 05'12" (+00'30") | 1002 / 32042 | 172 / 111 |
| 33 | | 05'15" (+00'33") | 634 / 32676 | 174 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
520.20 km 
母子鱷魚黃 跟上來 累積 :
1273.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'34" | 00:12'26" |
| 3 | 05'14" | 00:17'40" |
| 4 | 05'04" | 00:22'44" |
| 5 | 04'53" | 00:27'37" |
| 6 | 05'20" | 00:32'57" |
| 7 | 05'30" | 00:38'27" |
| 8 | 05'16" | 00:43'43" |
| 9 | 04'39" | 00:48'22" |
| 10 | 05'02" | 00:53'24" |
| 11 | 04'43" | 00:58'07" |
| 12 | 04'44" | 01:02'51" |
| 13 | 06'14" | 01:09'05" |
| 14 | 07'03" | 01:16'08" |
| 15 | 06'06" | 01:22'14" |
| 16 | 06'16" | 01:28'30" |
| 17 | 07'14" | 01:35'44" |
| 18 | 05'29" | 01:41'13" |
| 19 | 05'20" | 01:46'33" |
| 20 | 04'54" | 01:51'27" |
| 21 | 05'15" | 01:56'42" |
| 22 | 06'06" | 02:02'48" |
| 23 | 06'51" | 02:09'39" |
| 24 | 05'36" | 02:15'15" |
| 25 | 05'53" | 02:21'08" |
| 26 | 05'32" | 02:26'40" |
| 27 | 05'46" | 02:32'26" |
| 28 | 05'14" | 02:37'40" |
| 29 | 05'00" | 02:42'40" |
| 30 | 04'54" | 02:47'34" |
| 31 | 04'37" | 02:52'11" |
| 32 | 04'18" | 02:56'29" |
| 33 | 05'12" | 03:01'41" |
| 32.7 | -7'-45" | 03:04'11" |
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