17.2 km | 01:42:00 | 05:56/km日期: 2015-08-30 10:00 - 卡路里: 1405 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'44" / 05'35" / 05'41" / 05'54" / 05'54" / 06'22" / 05'43" / 05'45" / 05'57" / 05'54" / 06'16" / 05'45" / 05'53" / 05'49" / 05'52" / 06'37" / 06'15" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'09") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 06'22" (+00'48") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'22") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 06'15" (+00'41") | 1000 / 11000 |
| 12 | | 05'45" (+00'11") | 1000 / 12000 |
| 13 | | 05'52" (+00'18") | 1000 / 13000 |
| 14 | | 05'49" (+00'15") | 1000 / 14000 |
| 15 | | 05'51" (+00'17") | 1000 / 15000 |
| 16 | | 06'36" (+01'02") | 1000 / 16000 |
| 17 | | 06'15" (+00'41") | 1000 / 17000 |
| 18 | | 06'13" (+00'39") | 172 / 17172 |
8月累積里程 : 17.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'41" | 00:17'00" |
| 4 | 05'54" | 00:22'54" |
| 5 | 05'54" | 00:28'48" |
| 6 | 06'22" | 00:35'10" |
| 7 | 05'43" | 00:40'53" |
| 8 | 05'45" | 00:46'38" |
| 9 | 05'57" | 00:52'35" |
| 10 | 05'54" | 00:58'29" |
| 11 | 06'16" | 01:04'45" |
| 12 | 05'45" | 01:10'30" |
| 13 | 05'53" | 01:16'23" |
| 14 | 05'49" | 01:22'12" |
| 15 | 05'52" | 01:28'04" |
| 16 | 06'37" | 01:34'41" |
| 17 | 06'15" | 01:40'56" |
| 17.2 | 06'15" | 01:42'01" |
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