12.2 km | 01:01:06 | 04:59/km日期: 2015-08-29 10:30 - 卡路里: 573 Cal - 總步數: 10898 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 94%
Pace: 05'03" / 04'47" / 04'49" / 05'22" / 04'53" / 04'53" / 04'58" / 05'00" / 05'02" / 05'00" / 04'59" / 04'55" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'15") | 1008 / 1008 | 175 / 113 |
| 2 | | 04'45" | 1005 / 2013 | 178 / 117 |
| 3 | | 04'47" (+00'02") | 1004 / 3018 | 179 / 116 |
| 4 | | 05'22" (+00'37") | 1008 / 4026 | 163 / 113 |
| 5 | | 04'50" (+00'05") | 1006 / 5033 | 181 / 113 |
| 6 | | 04'48" (+00'03") | 1003 / 6036 | 182 / 114 |
| 7 | | 04'58" (+00'13") | 1008 / 7044 | 180 / 111 |
| 8 | | 04'57" (+00'12") | 1008 / 8053 | 181 / 111 |
| 9 | | 04'59" (+00'14") | 1009 / 9063 | 180 / 110 |
| 10 | | 04'58" (+00'13") | 1005 / 10069 | 181 / 111 |
| 11 | | 04'58" (+00'13") | 1001 / 11070 | 181 / 110 |
| 12 | | 04'53" (+00'08") | 1006 / 12077 | 181 / 113 |
| 13 | | 05'30" (+00'45") | 248 / 12325 | 158 / 114 |
8月累積里程 : 376.12 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 04'49" | 00:14'39" |
| 4 | 05'22" | 00:20'01" |
| 5 | 04'53" | 00:24'54" |
| 6 | 04'53" | 00:29'47" |
| 7 | 04'58" | 00:34'45" |
| 8 | 05'00" | 00:39'45" |
| 9 | 05'02" | 00:44'47" |
| 10 | 05'00" | 00:49'47" |
| 11 | 04'59" | 00:54'46" |
| 12 | 04'55" | 00:59'41" |
| 12.2 | 05'42" | 01:01'06" |
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