25.9 km | 02:17:53 | 05:19/km日期: 2015-08-30 17:56 - 卡路里: 1212 Cal - 總步數: 24536 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 93%
Pace: 05'47" / 05'31" / 05'35" / 05'35" / 05'34" / 05'25" / 05'28" / 05'28" / 05'24" / 05'19" / 05'15" / 05'14" / 05'18" / 05'14" / 05'10" / 05'14" / 05'04" / 05'08" / 05'19" / 05'11" / 05'17" / 05'19" / 05'13" / 05'17" / 05'00" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'50") | 1000 / 1000 | 172 / 100 |
| 2 | | 05'30" (+00'34") | 1001 / 2001 | 175 / 103 |
| 3 | | 05'32" (+00'36") | 1006 / 3008 | 176 / 102 |
| 4 | | 05'35" (+00'39") | 1010 / 4018 | 176 / 101 |
| 5 | | 05'30" (+00'34") | 1008 / 5026 | 177 / 102 |
| 6 | | 05'23" (+00'27") | 1004 / 6030 | 177 / 104 |
| 7 | | 05'25" (+00'29") | 1007 / 7037 | 177 / 103 |
| 8 | | 05'24" (+00'28") | 1001 / 8039 | 178 / 103 |
| 9 | | 05'25" (+00'29") | 1004 / 9043 | 179 / 102 |
| 10 | | 05'16" (+00'20") | 1008 / 10052 | 180 / 105 |
| 11 | | 05'11" (+00'15") | 1009 / 11062 | 180 / 106 |
| 12 | | 05'13" (+00'17") | 1002 / 12064 | 180 / 106 |
| 13 | | 05'18" (+00'22") | 1008 / 13073 | 179 / 104 |
| 14 | | 05'10" (+00'14") | 1001 / 14075 | 180 / 107 |
| 15 | | 05'10" (+00'14") | 1008 / 15083 | 179 / 108 |
| 16 | | 05'09" (+00'13") | 1004 / 16088 | 179 / 108 |
| 17 | | 05'03" (+00'07") | 1000 / 17089 | 179 / 109 |
| 18 | | 05'07" (+00'11") | 1002 / 18092 | 178 / 109 |
| 19 | | 05'18" (+00'22") | 1002 / 19094 | 177 / 106 |
| 20 | | 05'11" (+00'15") | 1007 / 20101 | 178 / 108 |
| 21 | | 05'16" (+00'20") | 1002 / 21103 | 176 / 107 |
| 22 | | 05'17" (+00'21") | 1004 / 22108 | 177 / 106 |
| 23 | | 05'12" (+00'16") | 1002 / 23111 | 177 / 108 |
| 24 | | 05'17" (+00'21") | 1001 / 24112 | 176 / 106 |
| 25 | | 04'56" | 1000 / 25112 | 177 / 114 |
| 26 | | 05'04" (+00'08") | 889 / 26001 | 177 / 111 |
中午喝太多.......................晚上來退酒精的啦
8月累積里程 : 376.12 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 05'35" | 00:16'53" |
| 4 | 05'35" | 00:22'28" |
| 5 | 05'34" | 00:28'02" |
| 6 | 05'25" | 00:33'27" |
| 7 | 05'28" | 00:38'55" |
| 8 | 05'28" | 00:44'23" |
| 9 | 05'24" | 00:49'47" |
| 10 | 05'19" | 00:55'06" |
| 11 | 05'15" | 01:00'21" |
| 12 | 05'14" | 01:05'35" |
| 13 | 05'18" | 01:10'53" |
| 14 | 05'14" | 01:16'07" |
| 15 | 05'10" | 01:21'17" |
| 16 | 05'14" | 01:26'31" |
| 17 | 05'04" | 01:31'35" |
| 18 | 05'08" | 01:36'43" |
| 19 | 05'19" | 01:42'02" |
| 20 | 05'11" | 01:47'13" |
| 21 | 05'17" | 01:52'30" |
| 22 | 05'19" | 01:57'49" |
| 23 | 05'13" | 02:03'02" |
| 24 | 05'17" | 02:08'19" |
| 25 | 05'00" | 02:13'19" |
| 25.9 | 05'08" | 02:17'53" |
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