13.2 km | 01:45:51 | 08:01/km日期: 2015-08-30 05:05 - 總爬升: 448 m - 卡路里: 969 Cal - 溫度: 25°C - 濕度: 64%
Pace: 06'24" / 06'51" / 08'33" / 10'52" / 36'10" / 13'17" / 08'57" / 10'20" / 08'57" / 06'03" / 12'35" / 06'29" / 06'04" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'20") | 1000 / 1000 |
| 2 | | 06'50" (+00'47") | 1000 / 2000 |
| 3 | | 08'33" (+02'30") | 1000 / 3000 |
| 4 | | 10'52" (+04'49") | 1000 / 4000 |
| 5 | | 06'07" (+00'04") | 1000 / 5000 |
| 6 | | 06'41" (+00'38") | 1000 / 6000 |
| 7 | | 08'57" (+02'54") | 1000 / 7000 |
| 8 | | 10'20" (+04'17") | 1000 / 8000 |
| 9 | | 08'56" (+02'53") | 1000 / 9000 |
| 10 | | 06'04" (+00'01") | 1000 / 10000 |
| 11 | | 12'35" (+06'32") | 1000 / 11000 |
| 12 | | 06'28" (+00'25") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 05'05" | 192 / 13192 |
8月累積里程 :
70.90 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'51" | 00:13'15" |
| 3 | 08'33" | 00:21'48" |
| 4 | 10'52" | 00:32'40" |
| 5 | 36'10" | 01:08'50" |
| 6 | 13'17" | 01:22'07" |
| 7 | 08'57" | 01:31'04" |
| 8 | 10'20" | 01:41'24" |
| 9 | 08'57" | 01:50'21" |
| 10 | 06'03" | 01:56'24" |
| 11 | 12'35" | 02:08'59" |
| 12 | 06'29" | 02:15'28" |
| 13 | 06'04" | 02:21'32" |
| 13.2 | 05'01" | 02:22'30" |
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