4.6 km | 00:36:07 | 07:49/km日期: 2013-06-09 20:52 - 卡路里: 298 Cal - 溫度: 29°C - 濕度: 85%
Pace: 07'25" / 07'37" / 07'41" / 07'15" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'05") | 200 / 200 |
| 2 | | 07'50" (+00'45") | 200 / 400 |
| 3 | | 07'40" (+00'35") | 200 / 600 |
| 4 | | 08'05" (+01'00") | 200 / 800 |
| 5 | | 08'00" (+00'55") | 200 / 1000 |
| 6 | | 07'15" (+00'10") | 200 / 1200 |
| 7 | | 08'25" (+01'20") | 200 / 1400 |
| 8 | | 07'20" (+00'15") | 200 / 1599 |
| 9 | | 08'15" (+01'10") | 200 / 1799 |
| 10 | | 08'10" (+01'05") | 200 / 1999 |
| 11 | | 07'20" (+00'15") | 200 / 2199 |
| 12 | | 07'40" (+00'35") | 200 / 2400 |
| 13 | | 08'15" (+01'10") | 200 / 2600 |
| 14 | | 07'55" (+00'50") | 200 / 2800 |
| 15 | | 08'20" (+01'15") | 200 / 3000 |
| 16 | | 07'30" (+00'25") | 200 / 3200 |
| 17 | | 08'25" (+01'20") | 200 / 3400 |
| 18 | | 07'35" (+00'30") | 200 / 3600 |
| 19 | | 07'50" (+00'45") | 200 / 3800 |
| 20 | | 08'00" (+00'55") | 200 / 4000 |
| 21 | | 07'10" (+00'05") | 200 / 4200 |
| 22 | | 07'20" (+00'15") | 200 / 4400 |
| 23 | | 07'05" | 200 / 4600 |
| 24 | | 06'43" | 27 / 4627 |
6月累積里程 : 115.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'37" | 00:15'02" |
| 3 | 07'41" | 00:22'43" |
| 4 | 07'15" | 00:29'58" |
| 4.6 | 09'27" | 00:35'54" |
展開計圈分析
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