23.2 km | 03:41:43 | 09:33/km日期: 2015-09-02 00:28 - 卡路里: 1306 Cal - 溫度: 28°C - 濕度: 87%
Pace: 07'40" / 08'26" / 09'24" / 08'04" / 07'47" / 08'05" / 09'51" / 10'21" / 07'53" / 06'45" / 08'57" / 16'16" / 09'39" / 07'02" / 10'58" / 10'54" / 11'35" / 11'09" / 11'04" / 10'34" / 13'03" / 07'06" / 12'06" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'54") | 1000 / 1000 |
| 2 | | 08'26" (+01'41") | 1000 / 2000 |
| 3 | | 09'23" (+02'38") | 1000 / 3000 |
| 4 | | 08'04" (+01'19") | 1000 / 4000 |
| 5 | | 07'47" (+01'02") | 1000 / 5000 |
| 6 | | 08'04" (+01'19") | 1000 / 6000 |
| 7 | | 09'51" (+03'06") | 1000 / 7000 |
| 8 | | 10'20" (+03'35") | 1000 / 8000 |
| 9 | | 07'52" (+01'07") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 08'56" (+02'11") | 1000 / 11000 |
| 12 | | 10'55" (+04'10") | 1000 / 12000 |
| 13 | | 09'38" (+02'53") | 1000 / 13000 |
| 14 | | 07'02" (+00'17") | 1000 / 14000 |
| 15 | | 10'57" (+04'12") | 1000 / 15000 |
| 16 | | 10'52" (+04'07") | 1000 / 16000 |
| 17 | | 11'36" (+04'51") | 1000 / 17000 |
| 18 | | 11'08" (+04'23") | 1000 / 18000 |
| 19 | | 11'04" (+04'19") | 1000 / 19000 |
| 20 | | 10'33" (+03'48") | 1000 / 20000 |
| 21 | | 13'03" (+06'18") | 1000 / 21000 |
| 22 | | 07'05" (+00'20") | 1000 / 22000 |
| 23 | | 12'05" (+05'20") | 1000 / 23000 |
| 24 | | 11'25" (+04'40") | 212 / 23212 |
9月累積里程 : 148.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'26" | 00:16'06" |
| 3 | 09'24" | 00:25'30" |
| 4 | 08'04" | 00:33'34" |
| 5 | 07'47" | 00:41'21" |
| 6 | 08'05" | 00:49'26" |
| 7 | 09'51" | 00:59'17" |
| 8 | 10'21" | 01:09'38" |
| 9 | 07'53" | 01:17'31" |
| 10 | 06'45" | 01:24'16" |
| 11 | 08'57" | 01:33'13" |
| 12 | 16'16" | 01:49'29" |
| 13 | 09'39" | 01:59'08" |
| 14 | 07'02" | 02:06'10" |
| 15 | 10'58" | 02:17'08" |
| 16 | 10'54" | 02:28'02" |
| 17 | 11'35" | 02:39'37" |
| 18 | 11'09" | 02:50'46" |
| 19 | 11'04" | 03:01'50" |
| 20 | 10'34" | 03:12'24" |
| 21 | 13'03" | 03:25'27" |
| 22 | 07'06" | 03:32'33" |
| 23 | 12'06" | 03:44'39" |
| 23.2 | 11'19" | 03:47'03" |
展開計圈分析
留言 
