|  60.2 km | 05:56:36 | 05:55/km日期: 2015-08-29 04:13 - 地點: 高雄大學 - 天氣: 陰雨 - 平均心率: 81 - 卡路里: 4435 Cal - 溫度: 23°C - 濕度: 95% Pace: 05'22" / 05'35" / 05'47" / 05'55" / 05'59" / 05'50" / 05'49" / 05'57" / 05'50" / 05'45" / 05'53" / 05'44" / 05'41" / 05'37" / 05'51" / 05'44" / 05'43" / 05'56" / 05'33" / 05'19" / 05'27" / 06'13" / 05'45" / 05'44" / 05'38" / 05'45" / 05'23" / 05'19" / 05'18" / 05'20" / 05'16" / 05'21" / 05'14" / 05'37" / 05'52" / 06'29" / 06'10" / 05'56" / 05'54" / 05'50" / 05'54" / 06'12" / 06'05" / 06'21" / 06'11" / 06'02" / 06'08" / 05'55" / 06'11" / 06'03" / 06'04" / 06'04" / 06'27" / 12'04" /  高雄eric234  難得可以在高大吃不少甜甜,今天氣陰涼相當適合,再加上丫拖神器,實在過癮,第13,14圈所幸有高雄都會長跑前輩陪跑,讓偶吃下定心丸,但智障的偶只顧著邊跑邊和前輩聊天,卻忘了按下這兩圈的計時......實在有夠北七,小弟只好很不要臉的採自由心證加了7K下去(一圈3.5K),後來發現一個小秘訣了,穿丫拖若要不破皮的話,定時要用水沖洗,若是汗水則會油油地,今跑完只有小破皮兒,但日後應該就知道眉角了
https://www.youtube.com/watch?v=BMg_A8eYweY | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
8月累積里程 : 389.26 km  丫拖 yellow 累積 : 2128.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'35" | 00:10'57" | | 3 | 05'47" | 00:16'44" | | 4 | 05'55" | 00:22'39" | | 5 | 05'59" | 00:28'38" | | 6 | 05'50" | 00:34'28" | | 7 | 05'49" | 00:40'17" | | 8 | 05'57" | 00:46'14" | | 9 | 05'50" | 00:52'04" | | 10 | 05'45" | 00:57'49" | | 11 | 05'53" | 01:03'42" | | 12 | 05'44" | 01:09'26" | | 13 | 05'41" | 01:15'07" | | 14 | 05'37" | 01:20'44" | | 15 | 05'51" | 01:26'35" | | 16 | 05'44" | 01:32'19" | | 17 | 05'43" | 01:38'02" | | 18 | 05'56" | 01:43'58" | | 19 | 05'33" | 01:49'31" | | 20 | 05'19" | 01:54'50" | | 21 | 05'27" | 02:00'17" | | 22 | 06'13" | 02:06'30" | | 23 | 05'45" | 02:12'15" | | 24 | 05'44" | 02:17'59" | | 25 | 05'38" | 02:23'37" | | 26 | 05'45" | 02:29'22" | | 27 | 05'23" | 02:34'45" | | 28 | 05'19" | 02:40'04" | | 29 | 05'18" | 02:45'22" | | 30 | 05'20" | 02:50'42" | | 31 | 05'16" | 02:55'58" | | 32 | 05'21" | 03:01'19" | | 33 | 05'14" | 03:06'33" | | 34 | 05'37" | 03:12'10" | | 35 | 05'52" | 03:18'02" | | 36 | 06'29" | 03:24'31" | | 37 | 06'10" | 03:30'41" | | 38 | 05'56" | 03:36'37" | | 39 | 05'54" | 03:42'31" | | 40 | 05'50" | 03:48'21" | | 41 | 05'54" | 03:54'15" | | 42 | 06'12" | 04:00'27" | | 43 | 06'05" | 04:06'32" | | 44 | 06'21" | 04:12'53" | | 45 | 06'11" | 04:19'04" | | 46 | 06'02" | 04:25'06" | | 47 | 06'08" | 04:31'14" | | 48 | 05'55" | 04:37'09" | | 49 | 06'11" | 04:43'20" | | 50 | 06'03" | 04:49'23" | | 51 | 06'04" | 04:55'27" | | 52 | 06'04" | 05:01'31" | | 53 | 06'27" | 05:07'58" | | 53.2 | 12'04" | 05:10'36" |
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