|  6.5 km | 00:42:39 | 06:30/km日期: 2015-09-11 15:50 - 地點: 森林公園 - 天氣: 晴 - 卡路里: 449 Cal - 溫度: 30°C - 濕度: 62% Pace: 06'49" / 06'25" / 06'14" / 07'33" / 05'58" / 06'07" / 06'30" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+02'13") | 50 / 50 | | 2 | | 06'57" (+01'57") | 50 / 101 | | 3 | | 06'44" (+01'44") | 41 / 143 | | 4 | | 09'32" (+04'32") | 47 / 190 | | 5 | | 06'24" (+01'24") | 57 / 247 |
| 6 | | 06'15" (+01'15") | 50 / 298 | | 7 | | 06'13" (+01'13") | 48 / 346 | | 8 | | 06'43" (+01'43") | 51 / 398 | | 9 | | 06'06" (+01'06") | 51 / 450 | | 10 | | 06'09" (+01'09") | 45 / 496 | | 11 | | 06'32" (+01'32") | 55 / 551 | | 12 | | 07'22" (+02'22") | 45 / 597 | | 13 | | 06'34" (+01'34") | 55 / 652 | | 14 | | 06'49" (+01'49") | 51 / 704 | | 15 | | 06'28" (+01'28") | 46 / 750 | | 16 | | 06'43" (+01'43") | 52 / 802 | | 17 | | 06'43" (+01'43") | 49 / 852 | | 18 | | 06'40" (+01'40") | 52 / 904 | | 19 | | 06'52" (+01'52") | 50 / 955 | | 20 | | 06'51" (+01'51") | 43 / 999 | | 21 | | 07'13" (+02'13") | 57 / 1056 | | 22 | | 06'29" (+01'29") | 46 / 1103 | | 23 | | 06'32" (+01'32") | 53 / 1156 | | 24 | | 06'06" (+01'06") | 46 / 1203 | | 25 | | 05'48" (+00'48") | 51 / 1254 | | 26 | | 06'03" (+01'03") | 43 / 1298 | | 27 | | 06'10" (+01'10") | 56 / 1355 | | 28 | | 05'50" (+00'50") | 54 / 1409 | | 29 | | 06'38" (+01'38") | 45 / 1454 | | 30 | | 06'29" (+01'29") | 46 / 1500 | | 31 | | 06'23" (+01'23") | 54 / 1555 | | 32 | | 06'36" (+01'36") | 47 / 1603 | | 33 | | 06'28" (+01'28") | 51 / 1655 | | 34 | | 06'13" (+01'13") | 50 / 1705 | | 35 | | 06'27" (+01'27") | 54 / 1760 | | 36 | | 06'24" (+01'24") | 46 / 1806 | | 37 | | 06'36" (+01'36") | 50 / 1857 | | 38 | | 06'52" (+01'52") | 53 / 1910 | | 39 | | 06'38" (+01'38") | 45 / 1955 | | 40 | | 06'15" (+01'15") | 53 / 2009 | | 41 | | 06'27" (+01'27") | 49 / 2058 | | 42 | | 06'38" (+01'38") | 47 / 2105 | | 43 | | 06'31" (+01'31") | 51 / 2157 | | 44 | | 06'21" (+01'21") | 44 / 2201 | | 45 | | 06'13" (+01'13") | 58 / 2260 | | 46 | | 05'56" (+00'56") | 53 / 2313 | | 47 | | 06'15" (+01'15") | 42 / 2356 | | 48 | | 06'09" (+01'09") | 48 / 2405 | | 49 | | 06'09" (+01'09") | 48 / 2453 | | 50 | | 06'14" (+01'14") | 61 / 2515 | | 51 | | 06'16" (+01'16") | 47 / 2563 | | 52 | | 06'18" (+01'18") | 42 / 2605 | | 53 | | 06'27" (+01'27") | 59 / 2664 | | 54 | | 06'15" (+01'15") | 47 / 2712 | | 55 | | 06'05" (+01'05") | 49 / 2761 | | 56 | | 06'28" (+01'28") | 48 / 2810 | | 57 | | 06'11" (+01'11") | 48 / 2859 | | 58 | | 06'12" (+01'12") | 51 / 2910 | | 59 | | 05'49" (+00'49") | 48 / 2959 | | 60 | | 06'00" (+01'00") | 52 / 3011 | | 61 | | 06'17" (+01'17") | 58 / 3069 | | 62 | | 06'01" (+01'01") | 49 / 3119 | | 63 | | 06'10" (+01'10") | 45 / 3165 | | 64 | | 06'45" (+01'45") | 51 / 3217 | | 65 | | 11'05" (+06'05") | 52 / 3269 | | 66 | | 08'55" (+03'55") | 48 / 3318 | | 67 | | 06'02" (+01'02") | 52 / 3370 | | 68 | | 06'08" (+01'08") | 46 / 3417 | | 69 | | 06'23" (+01'23") | 49 / 3466 | | 70 | | 05'53" (+00'53") | 59 / 3525 | | 71 | | 06'41" (+01'41") | 44 / 3570 | | 72 | | 09'11" (+04'11") | 48 / 3619 | | 73 | | 05'44" (+00'44") | 49 / 3668 | | 74 | | 05'38" (+00'38") | 50 / 3719 | | 75 | | 05'47" (+00'47") | 54 / 3773 | | 76 | | 06'16" (+01'16") | 47 / 3821 | | 77 | | 23'39" (+18'39") | 50 / 3871 | | 78 | | 05'45" (+00'45") | 52 / 3923 | | 79 | | 06'09" (+01'09") | 48 / 3972 | | 80 | | 05'44" (+00'44") | 52 / 4024 | | 81 | | 06'04" (+01'04") | 46 / 4071 | | 82 | | 05'36" (+00'36") | 56 / 4127 | | 83 | | 06'27" (+01'27") | 43 / 4171 | | 84 | | 06'02" (+01'02") | 60 / 4232 | | 85 | | 06'05" (+01'05") | 40 / 4273 | | 86 | | 05'55" (+00'55") | 59 / 4332 | | 87 | | 05'34" (+00'34") | 44 / 4377 | | 88 | | 06'26" (+01'26") | 46 / 4423 | | 89 | | 06'12" (+01'12") | 59 / 4482 | | 90 | | 06'00" (+01'00") | 49 / 4532 | | 91 | | 05'55" (+00'55") | 45 / 4577 | | 92 | | 06'09" (+01'09") | 54 / 4632 | | 93 | | 05'54" (+00'54") | 39 / 4671 | | 94 | | 05'20" (+00'20") | 53 / 4724 | | 95 | | 06'07" (+01'07") | 54 / 4778 | | 96 | | 06'17" (+01'17") | 47 / 4826 | | 97 | | 06'01" (+01'01") | 52 / 4879 | | 98 | | 06'04" (+01'04") | 49 / 4928 | | 99 | | 05'30" (+00'30") | 54 / 4983 | | 100 | | 06'29" (+01'29") | 46 / 5029 | | 101 | | 06'06" (+01'06") | 49 / 5078 | | 102 | | 06'18" (+01'18") | 50 / 5128 | | 103 | | 05'54" (+00'54") | 50 / 5179 | | 104 | | 06'55" (+01'55") | 52 / 5232 | | 105 | | 06'25" (+01'25") | 49 / 5281 | | 106 | | 06'13" (+01'13") | 48 / 5329 | | 107 | | 06'05" (+01'05") | 51 / 5381 | | 108 | | 05'55" (+00'55") | 53 / 5435 | | 109 | | 06'11" (+01'11") | 48 / 5483 | | 110 | | 06'00" (+01'00") | 49 / 5533 | | 111 | | 06'10" (+01'10") | 45 / 5579 | | 112 | | 05'42" (+00'42") | 55 / 5634 | | 113 | | 05'45" (+00'45") | 49 / 5684 | | 114 | | 05'54" (+00'54") | 50 / 5734 | | 115 | | 06'10" (+01'10") | 45 / 5780 | | 116 | | 05'55" (+00'55") | 56 / 5837 | | 117 | | 06'05" (+01'05") | 43 / 5880 | | 118 | | 05'44" (+00'44") | 58 / 5938 | | 119 | | 05'36" (+00'36") | 50 / 5989 | | 120 | | 09'33" (+04'33") | 43 / 6033 | | 121 | | 05'00" | 49 / 6083 | | 122 | | 05'44" (+00'44") | 52 / 6135 | | 123 | | 05'35" (+00'35") | 53 / 6188 | | 124 | | 05'44" (+00'44") | 46 / 6235 | | 125 | | 05'53" (+00'53") | 50 / 6286 | | 126 | | 05'24" (+00'24") | 55 / 6341 | | 127 | | 06'10" (+01'10") | 48 / 6390 | | 128 | | 05'41" (+00'41") | 52 / 6443 | | 129 | | 06'09" (+01'09") | 46 / 6489 | | 130 | | 06'10" (+01'10") | 48 / 6537 | | 131 | | 06'33" (+01'33") | 53 / 6591 |
9月累積里程 : 6.55 km  asics TJR276虎走 累積 : 635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'25" | 00:13'14" | | 3 | 06'14" | 00:19'28" | | 4 | 07'33" | 00:27'01" | | 5 | 05'58" | 00:32'59" | | 6 | 06'07" | 00:39'06" | | 6.5 | 06'30" | 00:42'39" |
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