54.6 km | 10:24:54 | 11:27/km日期: 2022-07-13 04:54 - 總爬升: 905 m - 卡路里: 2859 Cal - 總步數: 93494 - 平均步頻: 149 - 平均步幅: 58 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 07'26" / 07'56" / 07'17" / 07'53" / 07'23" / 09'36" / 08'18" / 09'57" / 10'16" / 09'28" / 09'54" / 11'23" / 11'12" / 09'58" / 11'14" / 09'52" / 10'15" / 08'59" / 10'40" / 11'27" / 11'41" / 10'58" / 08'09" / 11'29" / 04'22" / 07'46" / 10'29" / 13'17" / 13'21" / 12'55" / 13'12" / 11'41" / 10'40" / 11'48" / 12'03" / 11'00" / 11'38" / 12'00" / 11'40" / 11'32" / 12'19" / 12'28" / 13'23" / 15'53" / 07'31" / 10'58" / 11'26" / 11'25" / 11'24" / 11'07" / 10'21" / 11'12" / 10'40" / 12'18" / 13'18" / 12'53" / 11'48" / 11'33" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+00'24") | 1000 / 1000 | 169 / 74 |
| 2 | | 08'03" (+00'34") | 1000 / 2000 | 171 / 72 |
| 3 | | 07'29" | 1002 / 3002 | 174 / 76 |
| 4 | | 08'02" (+00'33") | 1000 / 4003 | 172 / 72 |
| 5 | | 09'24" (+01'55") | 1000 / 5003 | 83 / 126 |
| 6 | | 10'44" (+03'15") | 1000 / 6003 | 149 / 62 |
| 7 | | 09'21" (+01'52") | 1000 / 7003 | 144 / 73 |
| 8 | | 11'09" (+03'40") | 1000 / 8004 | 147 / 60 |
| 9 | | 10'37" (+03'08") | 1001 / 9005 | 148 / 63 |
| 10 | | 10'08" (+02'39") | 1000 / 10006 | 159 / 61 |
| 11 | | 11'25" (+03'56") | 1000 / 11006 | 157 / 55 |
| 12 | | 11'50" (+04'21") | 1000 / 12006 | 149 / 56 |
| 13 | | 10'17" (+02'48") | 1000 / 13007 | 160 / 60 |
| 14 | | 11'39" (+04'10") | 1000 / 14007 | 153 / 55 |
| 15 | | 11'36" (+04'07") | 1000 / 15008 | 146 / 58 |
| 16 | | 10'14" (+02'45") | 1000 / 16008 | 165 / 58 |
| 17 | | 09'23" (+01'54") | 1001 / 17009 | 163 / 65 |
| 18 | | 12'09" (+04'40") | 1000 / 18010 | 148 / 55 |
| 19 | | 11'27" (+03'58") | 1000 / 19011 | 153 / 56 |
| 20 | | 12'33" (+05'04") | 1000 / 20012 | 149 / 53 |
| 21 | | 08'46" (+01'17") | 1766 / 21778 | 158 / 71 |
| 22 | | 12'49" (+05'20") | 1001 / 22780 | 149 / 52 |
| 23 | | 08'46" (+01'17") | 1000 / 23781 | 165 / 68 |
| 24 | | 09'32" (+02'03") | 1000 / 24782 | 155 / 67 |
| 25 | | 13'33" (+06'04") | 1000 / 25783 | 135 / 54 |
| 26 | | 14'04" (+06'35") | 1000 / 26784 | 130 / 54 |
| 27 | | 13'34" (+06'05") | 1000 / 27784 | 133 / 55 |
| 28 | | 13'50" (+06'21") | 1000 / 28784 | 146 / 49 |
| 29 | | 12'01" (+04'32") | 1000 / 29784 | 150 / 55 |
| 30 | | 13'10" (+05'41") | 1000 / 30785 | 137 / 55 |
| 31 | | 13'21" (+05'52") | 1000 / 31785 | 164 / 45 |
| 32 | | 12'12" (+04'43") | 1000 / 32786 | 157 / 51 |
| 33 | | 11'10" (+03'41") | 1000 / 33787 | 151 / 59 |
| 34 | | 12'23" (+04'54") | 1000 / 34787 | 147 / 54 |
| 35 | | 12'05" (+04'36") | 1000 / 35788 | 149 / 55 |
| 36 | | 11'57" (+04'28") | 1000 / 36789 | 147 / 56 |
| 37 | | 12'14" (+04'45") | 1000 / 37789 | 133 / 61 |
| 38 | | 13'11" (+05'42") | 1000 / 38790 | 148 / 50 |
| 39 | | 13'29" (+06'00") | 1000 / 39790 | 134 / 54 |
| 40 | | 12'24" (+04'55") | 1715 / 41505 | 142 / 56 |
| 41 | | 11'19" (+03'50") | 1000 / 42506 | 145 / 60 |
| 42 | | 13'09" (+05'40") | 1000 / 43507 | 141 / 53 |
| 43 | | 10'45" (+03'16") | 1000 / 44507 | 154 / 59 |
| 44 | | 12'22" (+04'53") | 1000 / 45507 | 160 / 50 |
| 45 | | 12'02" (+04'33") | 1001 / 46509 | 152 / 54 |
| 46 | | 10'26" (+02'57") | 1000 / 47509 | 160 / 59 |
| 47 | | 11'52" (+04'23") | 1000 / 48510 | 150 / 56 |
| 48 | | 11'15" (+03'46") | 1001 / 49511 | 156 / 56 |
| 49 | | 12'53" (+05'24") | 1000 / 50512 | 140 / 55 |
| 50 | | 13'46" (+06'17") | 1001 / 51513 | 157 / 46 |
| 51 | | 13'25" (+05'56") | 1001 / 52514 | 144 / 51 |
| 52 | | 12'26" (+04'57") | 1000 / 53514 | 153 / 52 |
| 53 | | 12'01" (+04'32") | 1000 / 54514 | 146 / 56 |
| 54 | | 14'48" (+07'19") | 58 / 54573 | 108 / 62 |
7月累積里程 :
419.52 km 
MIZUNO WAVE Rider 17 累積 :
10288.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'56" | 00:15'22" |
| 3 | 07'17" | 00:22'39" |
| 4 | 07'53" | 00:30'32" |
| 5 | 07'23" | 00:37'55" |
| 6 | 09'36" | 00:47'31" |
| 7 | 08'18" | 00:55'49" |
| 8 | 09'57" | 01:05'46" |
| 9 | 10'16" | 01:16'02" |
| 10 | 09'28" | 01:25'30" |
| 11 | 09'54" | 01:35'24" |
| 12 | 11'23" | 01:46'47" |
| 13 | 11'12" | 01:57'59" |
| 14 | 09'58" | 02:07'57" |
| 15 | 11'14" | 02:19'11" |
| 16 | 09'52" | 02:29'03" |
| 17 | 10'15" | 02:39'18" |
| 18 | 08'59" | 02:48'17" |
| 19 | 10'40" | 02:58'57" |
| 20 | 11'27" | 03:10'24" |
| 21 | 11'41" | 03:22'05" |
| 22 | 10'58" | 03:33'03" |
| 23 | 08'09" | 03:41'12" |
| 24 | 11'29" | 03:52'41" |
| 25 | 04'22" | 03:57'03" |
| 26 | 07'46" | 04:04'49" |
| 27 | 10'29" | 04:15'18" |
| 28 | 13'17" | 04:28'35" |
| 29 | 13'21" | 04:41'56" |
| 30 | 12'55" | 04:54'51" |
| 31 | 13'12" | 05:08'03" |
| 32 | 11'41" | 05:19'44" |
| 33 | 10'40" | 05:30'24" |
| 34 | 11'48" | 05:42'12" |
| 35 | 12'03" | 05:54'15" |
| 36 | 11'00" | 06:05'15" |
| 37 | 11'38" | 06:16'53" |
| 38 | 12'00" | 06:28'53" |
| 39 | 11'40" | 06:40'33" |
| 40 | 11'32" | 06:52'05" |
| 41 | 12'19" | 07:04'24" |
| 42 | 12'28" | 07:16'52" |
| 43 | 13'23" | 07:30'15" |
| 44 | 15'53" | 07:46'08" |
| 45 | 07'31" | 07:53'39" |
| 46 | 10'58" | 08:04'37" |
| 47 | 11'26" | 08:16'03" |
| 48 | 11'25" | 08:27'28" |
| 49 | 11'24" | 08:38'52" |
| 50 | 11'07" | 08:49'59" |
| 51 | 10'21" | 09:00'20" |
| 52 | 11'12" | 09:11'32" |
| 53 | 10'40" | 09:22'12" |
| 54 | 12'18" | 09:34'30" |
| 55 | 13'18" | 09:47'48" |
| 56 | 12'53" | 10:00'41" |
| 57 | 11'48" | 10:12'29" |
| 58 | 11'33" | 10:24'02" |
| 54.6 | 00'-15" | 10:24'54" |
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