14.1 km | 02:24:29 | 10:13/km日期: 2022-07-17 07:13 - 總爬升: 408 m - 平均心率: 129 - 卡路里: 1062 Cal - 平均步頻: 132
Pace: 07'38" / 06'16" / 06'07" / 05'13" / 05'26" / 08'06" / 18'21" / 11'54" / 13'35" / 12'52" / 13'54" / 12'19" / 12'43" / 09'09" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'27") | 1000 / 1000 |
| 2 | | 06'15" (+01'03") | 1000 / 2000 |
| 3 | | 06'07" (+00'55") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 08'06" (+02'54") | 1000 / 6000 |
| 7 | | 18'20" (+13'08") | 1000 / 7000 |
| 8 | | 11'54" (+06'42") | 1000 / 8000 |
| 9 | | 13'34" (+08'22") | 1000 / 9000 |
| 10 | | 12'51" (+07'39") | 1000 / 10000 |
| 11 | | 13'54" (+08'42") | 1000 / 11000 |
| 12 | | 12'18" (+07'06") | 1000 / 12000 |
| 13 | | 12'42" (+07'30") | 1000 / 13000 |
| 14 | | 09'09" (+03'57") | 1000 / 14000 |
| 15 | | 06'28" (+01'16") | 143 / 14143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 77.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'16" | 00:13'54" |
| 3 | 06'07" | 00:20'01" |
| 4 | 05'13" | 00:25'14" |
| 5 | 05'26" | 00:30'40" |
| 6 | 08'06" | 00:38'46" |
| 7 | 18'21" | 00:57'07" |
| 8 | 11'54" | 01:09'01" |
| 9 | 13'35" | 01:22'36" |
| 10 | 12'52" | 01:35'28" |
| 11 | 13'54" | 01:49'22" |
| 12 | 12'19" | 02:01'41" |
| 13 | 12'43" | 02:14'24" |
| 14 | 09'09" | 02:23'33" |
| 14.1 | 06'57" | 02:24'33" |
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