15.2 km | 01:30:02 | 05:56/km日期: 2022-07-18 18:10 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 123 - 卡路里: 900 Cal - 總步數: 16844 - 平均步頻: 187 - 平均步幅: 90 cm - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'59" / 05'53" / 05'58" / 06'13" / 06'09" / 06'11" / 06'05" / 06'11" / 06'19" / 06'26" / 06'09" / 06'01" / 05'38" / 05'17" / 04'41" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'20") | 1000 / 1000 | 185 / 89 |
| 2 | | 05'52" (+01'13") | 1000 / 2000 | 190 / 89 |
| 3 | | 06'01" (+01'22") | 1000 / 3001 | 189 / 87 |
| 4 | | 06'11" (+01'32") | 1001 / 4003 | 181 / 89 |
| 5 | | 06'11" (+01'32") | 1000 / 5003 | 188 / 85 |
| 6 | | 06'11" (+01'32") | 1001 / 6005 | 190 / 84 |
| 7 | | 06'05" (+01'26") | 1000 / 7005 | 187 / 87 |
| 8 | | 06'11" (+01'32") | 1001 / 8007 | 187 / 86 |
| 9 | | 06'20" (+01'41") | 1002 / 9009 | 184 / 85 |
| 10 | | 06'26" (+01'47") | 1002 / 10011 | 186 / 83 |
| 11 | | 06'09" (+01'30") | 1000 / 11011 | 186 / 86 |
| 12 | | 06'00" (+01'21") | 1000 / 12011 | 185 / 89 |
| 13 | | 05'37" (+00'58") | 1002 / 13014 | 186 / 95 |
| 14 | | 05'15" (+00'36") | 1000 / 14014 | 186 / 101 |
| 15 | | 04'39" | 1000 / 15014 | 188 / 113 |
| 16 | | 04'33" | 149 / 15164 | 190 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 521.22 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 05'58" | 00:17'50" |
| 4 | 06'13" | 00:24'03" |
| 5 | 06'09" | 00:30'12" |
| 6 | 06'11" | 00:36'23" |
| 7 | 06'05" | 00:42'28" |
| 8 | 06'11" | 00:48'39" |
| 9 | 06'19" | 00:54'58" |
| 10 | 06'26" | 01:01'24" |
| 11 | 06'09" | 01:07'33" |
| 12 | 06'01" | 01:13'34" |
| 13 | 05'38" | 01:19'12" |
| 14 | 05'17" | 01:24'29" |
| 15 | 04'41" | 01:29'10" |
| 15.2 | 05'14" | 01:30'02" |
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