11.6 km | 01:09:31 | 06:01/km日期: 2022-07-18 06:32 - 平均心率: 144 - 卡路里: 706 Cal - 總步數: 12538 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'59" / 06'24" / 06'26" / 06'00" / 05'52" / 05'52" / 05'26" / 05'51" / 05'42" / 06'03" / 05'39" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'33") | 1002 / 1002 | 175 / 81 |
| 2 | | 06'24" (+00'59") | 1002 / 2004 | 177 / 88 |
| 3 | | 06'25" (+01'00") | 1000 / 3004 | 178 / 87 |
| 4 | | 06'02" (+00'37") | 1000 / 4005 | 179 / 92 |
| 5 | | 05'55" (+00'30") | 1002 / 5007 | 181 / 93 |
| 6 | | 05'52" (+00'27") | 1002 / 6010 | 181 / 93 |
| 7 | | 05'25" | 1001 / 7011 | 183 / 100 |
| 8 | | 05'51" (+00'26") | 1000 / 8012 | 181 / 94 |
| 9 | | 05'42" (+00'17") | 1000 / 9012 | 181 / 96 |
| 10 | | 06'08" (+00'43") | 1002 / 10014 | 179 / 90 |
| 11 | | 05'39" (+00'14") | 1000 / 11015 | 184 / 95 |
| 12 | | 05'36" (+00'11") | 529 / 11544 | 182 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
309.84 km 
Nike react infinity run fk 累積 :
1597.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'24" | 00:13'23" |
| 3 | 06'26" | 00:19'49" |
| 4 | 06'00" | 00:25'49" |
| 5 | 05'52" | 00:31'41" |
| 6 | 05'52" | 00:37'33" |
| 7 | 05'26" | 00:42'59" |
| 8 | 05'51" | 00:48'50" |
| 9 | 05'42" | 00:54'32" |
| 10 | 06'03" | 01:00'35" |
| 11 | 05'39" | 01:06'14" |
| 11.5 | 06'01" | 01:09'31" |
ricky tseng 說推
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