8.7 km | 01:11:20 | 08:14/km日期: 2015-09-04 19:51 - 總爬升: 6480 m - 平均心率: 130 - 卡路里: 561 Cal - 溫度: 27°C - 濕度: 82%
Pace: 07'58" / 08'08" / 08'03" / 08'34" / 08'18" / 08'38" / 08'37" / 08'01" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" | 1000 / 1000 |
| 2 | | 08'08" (+00'11") | 1000 / 2000 |
| 3 | | 08'02" (+00'05") | 1000 / 3000 |
| 4 | | 08'34" (+00'37") | 1000 / 4000 |
| 5 | | 08'18" (+00'21") | 1000 / 5000 |
| 6 | | 08'37" (+00'40") | 1000 / 6000 |
| 7 | | 08'36" (+00'39") | 1000 / 7000 |
| 8 | | 08'01" (+00'04") | 1000 / 8000 |
| 9 | | 07'44" | 653 / 8653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 170.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'08" | 00:16'06" |
| 3 | 08'03" | 00:24'09" |
| 4 | 08'34" | 00:32'43" |
| 5 | 08'18" | 00:41'01" |
| 6 | 08'38" | 00:49'39" |
| 7 | 08'37" | 00:58'16" |
| 8 | 08'01" | 01:06'17" |
| 8.7 | 07'45" | 01:11'21" |
展開計圈分析
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