16.1 km | 01:37:34 | 06:03/km日期: 2022-07-19 03:57 - 總爬升: 160 m - 平均心率: 140 - 卡路里: 868 Cal - 總步數: 16520 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'35" / 06'04" / 06'21" / 06'02" / 06'06" / 06'00" / 06'02" / 06'02" / 06'07" / 06'00" / 06'01" / 06'09" / 05'53" / 05'49" / 05'54" / 05'21" / 23'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" | 1000 / 1000 | 169 / 104 |
| 2 | | 06'09" (+00'30") | 1000 / 2001 | 169 / 95 |
| 3 | | 06'21" (+00'42") | 1002 / 3004 | 170 / 92 |
| 4 | | 06'10" (+00'31") | 1000 / 4004 | 168 / 95 |
| 5 | | 06'13" (+00'34") | 1002 / 5006 | 169 / 94 |
| 6 | | 06'05" (+00'26") | 1000 / 6006 | 170 / 96 |
| 7 | | 06'09" (+00'30") | 1002 / 7008 | 171 / 94 |
| 8 | | 06'04" (+00'25") | 1002 / 8011 | 168 / 97 |
| 9 | | 06'12" (+00'33") | 1002 / 9013 | 169 / 94 |
| 10 | | 06'03" (+00'24") | 1001 / 10015 | 170 / 97 |
| 11 | | 06'07" (+00'28") | 1000 / 11015 | 168 / 96 |
| 12 | | 06'17" (+00'38") | 1001 / 12017 | 165 / 95 |
| 13 | | 06'01" (+00'22") | 1001 / 13019 | 168 / 98 |
| 14 | | 05'51" (+00'12") | 1001 / 14020 | 170 / 100 |
| 15 | | 05'54" (+00'15") | 1001 / 15022 | 169 / 100 |
| 16 | | 05'43" (+00'04") | 1000 / 16022 | 169 / 103 |
| 17 | | 05'32" | 63 / 16086 | 154 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
504.41 km 
BROOKS LUANCH 4 - 第3雙 灰藍 累積 :
1504.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'04" | 00:11'39" |
| 3 | 06'21" | 00:18'00" |
| 4 | 06'02" | 00:24'02" |
| 5 | 06'06" | 00:30'08" |
| 6 | 06'00" | 00:36'08" |
| 7 | 06'02" | 00:42'10" |
| 8 | 06'02" | 00:48'12" |
| 9 | 06'07" | 00:54'19" |
| 10 | 06'00" | 01:00'19" |
| 11 | 06'01" | 01:06'20" |
| 12 | 06'09" | 01:12'29" |
| 13 | 05'53" | 01:18'22" |
| 14 | 05'49" | 01:24'11" |
| 15 | 05'54" | 01:30'05" |
| 16 | 05'21" | 01:35'26" |
| 16.1 | 24'34" | 01:37'34" |
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