10.3 km | 01:14:38 | 07:12/km日期: 2013-06-15 06:43 - 卡路里: 580 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'40" / 06'09" / 06'07" / 07'35" / 06'18" / 09'07" / 07'44" / 08'28" / 08'00" / 07'16" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 3074 / 3074 |
| 2 | | 06'53" (+00'56") | 2102 / 5176 |
| 3 | | 08'05" (+02'08") | 5153 / 10330 |
| 4 | | 09'46" (+03'49") | 11 / 10342 |
6月累積里程 : 29.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'09" | 00:11'49" |
| 3 | 06'07" | 00:17'56" |
| 4 | 07'35" | 00:25'31" |
| 5 | 06'18" | 00:31'49" |
| 6 | 09'07" | 00:40'56" |
| 7 | 07'44" | 00:48'40" |
| 8 | 08'28" | 00:57'08" |
| 9 | 08'00" | 01:05'08" |
| 10 | 07'16" | 01:12'24" |
| 10.3 | 06'31" | 01:14'38" |
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