全馬 | 05:04:55 | 07:13/km | 第18馬| 官方成績 |
| 日期 | 2013-06-16 |
| 成績 | 05:04:55 |
| 總名次 | 1016 / 2985 |
| 分組名次 | 286 / 937 |
| 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'38" | 00:59'42" |
| 00:30'04" (+00'26") |
| 00:32'06" (+02'28") | 01:13'22" (+13'40") |
| 00:41'16" (+11'38") |
| 00:37'58" (+08'20") | 01:10'24" (+10'42") |
| 00:32'26" (+02'48") |
| 00:37'06" (+07'28") | 01:16'57" (+17'15") |
| 00:39'51" (+10'13") |
|
日期: 2013-06-16 06:05 - 總爬升: 488 m - 卡路里: 2367 Cal - 溫度: 27°C - 濕度: 74%
兩個月沒有練..
天氣熱成這樣..
有跑完就偷笑了..
賽後評分: 強烈建議把這場比賽移到12月..
跟台北馬打對台..
路邪冥頑不靈.. 一直聽不進跑友的建議..
這場一開始有按照預計完成時間站位.. 值得鼓勵..
前半段補給感覺有點長(接近3K一站吧)
後半段開始縮短至2.5K一站..
補給的內容也都很棒..
整體而言還挺不錯的..
如果太陽可以小一點會更好......
給 5 星 
6月累積里程 :
103.89 km 
MIZUNO WAVE Rider 14 累積 :
348.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'49" | 00:17'07" |
| 4 | 06'08" | 00:23'15" |
| 5 | 06'23" | 00:29'38" |
| 6 | 06'51" | 00:36'29" |
| 7 | 07'02" | 00:43'31" |
| 8 | 05'30" | 00:49'01" |
| 9 | 04'38" | 00:53'39" |
| 10 | 06'03" | 00:59'42" |
| 11 | 05'16" | 01:04'58" |
| 12 | 05'30" | 01:10'28" |
| 13 | 07'20" | 01:17'48" |
| 14 | 06'26" | 01:24'14" |
| 15 | 07'34" | 01:31'48" |
| 16 | 09'49" | 01:41'37" |
| 17 | 07'53" | 01:49'30" |
| 18 | 08'44" | 01:58'14" |
| 19 | 08'28" | 02:06'42" |
| 20 | 06'22" | 02:13'04" |
| 21 | 07'00" | 02:20'04" |
| 22 | 08'36" | 02:28'40" |
| 23 | 08'24" | 02:37'04" |
| 24 | 06'53" | 02:43'57" |
| 25 | 07'05" | 02:51'02" |
| 26 | 08'23" | 02:59'25" |
| 27 | 05'12" | 03:04'37" |
| 28 | 04'56" | 03:09'33" |
| 29 | 06'35" | 03:16'08" |
| 30 | 07'20" | 03:23'28" |
| 31 | 07'24" | 03:30'52" |
| 32 | 06'52" | 03:37'44" |
| 33 | 07'47" | 03:45'31" |
| 34 | 07'54" | 03:53'25" |
| 35 | 07'09" | 04:00'34" |
| 36 | 09'56" | 04:10'30" |
| 37 | 07'41" | 04:18'11" |
| 38 | 07'39" | 04:25'50" |
| 39 | 07'36" | 04:33'26" |
| 40 | 06'59" | 04:40'25" |
| 41 | 06'55" | 04:47'20" |
| 42 | 06'21" | 04:53'41" |
| 43 | 06'32" | 05:00'13" |
| 43.6 | 07'43" | 05:04'59" |
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