10.0 km | 00:46:14 | 04:37/km日期: 2022-07-23 17:37 - 平均心率: 156 - 卡路里: 584 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 60%
Pace: 04'26" / 04'52" / 04'39" / 04'47" / 05'22" / 04'30" / 04'37" / 05'11" / 04'35" / 04'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'10") | 407 / 407 |
| 2 | | 04'26" (+00'13") | 408 / 816 |
| 3 | | 04'33" (+00'20") | 395 / 1211 |
| 4 | | 04'42" (+00'29") | 409 / 1620 |
| 5 | | 04'24" (+00'11") | 400 / 2021 |
| 6 | | 04'35" (+00'22") | 406 / 2428 |
| 7 | | 04'45" (+00'32") | 399 / 2828 |
| 8 | | 04'45" (+00'32") | 402 / 3230 |
| 9 | | 04'46" (+00'33") | 401 / 3631 |
| 10 | | 04'43" (+00'30") | 401 / 4033 |
| 11 | | 04'48" (+00'35") | 395 / 4428 |
| 12 | | 05'06" (+00'53") | 381 / 4810 |
| 13 | | 04'13" | 417 / 5227 |
| 14 | | 04'29" (+00'16") | 401 / 5628 |
| 15 | | 04'35" (+00'22") | 403 / 6032 |
| 16 | | 04'34" (+00'21") | 396 / 6429 |
| 17 | | 04'38" (+00'25") | 408 / 6837 |
| 18 | | 04'51" (+00'38") | 403 / 7241 |
| 19 | | 04'44" (+00'31") | 415 / 7656 |
| 20 | | 04'40" (+00'27") | 803 / 8459 |
| 21 | | 04'35" (+00'22") | 395 / 8854 |
| 22 | | 04'28" (+00'15") | 405 / 9260 |
| 23 | | 04'24" (+00'11") | 400 / 9660 |
| 24 | | 04'31" (+00'18") | 349 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
123.78 km 
台灣 木瓜 累積 :
279.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'52" | 00:09'18" |
| 3 | 04'39" | 00:13'57" |
| 4 | 04'47" | 00:18'44" |
| 5 | 05'22" | 00:24'06" |
| 6 | 04'30" | 00:28'36" |
| 7 | 04'37" | 00:33'13" |
| 8 | 05'11" | 00:38'24" |
| 9 | 04'35" | 00:42'59" |
| 10 | 04'29" | 00:47'28" |
| 10.0 | 04'52" | 00:47'31" |
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