26.5 km | 03:20:59 | 07:34/km日期: 2015-09-05 07:22 - 總爬升: 603 m - 地點: 石門水庫 - 天氣: 晴 - 平均心率: 117 - 卡路里: 1620 Cal - 溫度: 27°C - 濕度: 81%
Pace: 07'11" / 06'29" / 06'02" / 07'20" / 07'54" / 07'03" / 08'33" / 07'07" / 06'58" / 06'48" / 05'41" / 07'13" / 08'27" / 07'04" / 06'07" / 06'51" / 09'06" / 06'11" / 09'26" / 06'33" / 08'37" / 07'37" / 10'14" / 08'25" / 08'38" / 07'11" / 11'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 330.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'29" | 00:13'40" |
3 | 06'02" | 00:19'42" |
4 | 07'20" | 00:27'02" |
5 | 07'54" | 00:34'56" |
6 | 07'03" | 00:41'59" |
7 | 08'33" | 00:50'32" |
8 | 07'07" | 00:57'39" |
9 | 06'58" | 01:04'37" |
10 | 06'48" | 01:11'25" |
11 | 05'41" | 01:17'06" |
12 | 07'13" | 01:24'19" |
13 | 08'27" | 01:32'46" |
14 | 07'04" | 01:39'50" |
15 | 06'07" | 01:45'57" |
16 | 06'51" | 01:52'48" |
17 | 09'06" | 02:01'54" |
18 | 06'11" | 02:08'05" |
19 | 09'26" | 02:17'31" |
20 | 06'33" | 02:24'04" |
21 | 08'37" | 02:32'41" |
22 | 07'37" | 02:40'18" |
23 | 10'14" | 02:50'32" |
24 | 08'25" | 02:58'57" |
25 | 08'38" | 03:07'35" |
26 | 07'11" | 03:14'46" |
26.5 | 11'33" | 03:20'59" |