15.3 km | 02:06:09 | 08:16/km日期: 2015-09-05 07:28 - 總爬升: 206 m - 卡路里: 1235 Cal - 溫度: 28°C - 濕度: 75%
Pace: 07'32" / 06'30" / 07'08" / 09'38" / 08'43" / 15'41" / 22'28" / 10'12" / 10'18" / 07'03" / 07'19" / 09'34" / 07'38" / 06'31" / 07'58" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 06'29" (+00'42") | 1000 / 2000 |
3 | | 07'07" (+01'20") | 1000 / 3000 |
4 | | 09'38" (+03'51") | 1000 / 4000 |
5 | | 08'42" (+02'55") | 1000 / 5000 |
6 | | 09'16" (+03'29") | 1000 / 6000 |
7 | | 10'45" (+04'58") | 1000 / 7000 |
8 | | 10'11" (+04'24") | 1000 / 8000 |
9 | | 10'18" (+04'31") | 1000 / 9000 |
10 | | 07'03" (+01'16") | 1000 / 10000 |
11 | | 07'18" (+01'31") | 1000 / 11000 |
12 | | 09'34" (+03'47") | 1000 / 12000 |
13 | | 07'37" (+01'50") | 1000 / 13000 |
14 | | 06'30" (+00'43") | 1000 / 14000 |
15 | | 07'58" (+02'11") | 1000 / 15000 |
16 | | 07'15" (+01'28") | 252 / 15252 |
9月累積里程 :
179.18 km ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'30" | 00:14'02" |
3 | 07'08" | 00:21'10" |
4 | 09'38" | 00:30'48" |
5 | 08'43" | 00:39'31" |
6 | 15'41" | 00:55'12" |
7 | 22'28" | 01:17'40" |
8 | 10'12" | 01:27'52" |
9 | 10'18" | 01:38'10" |
10 | 07'03" | 01:45'13" |
11 | 07'19" | 01:52'32" |
12 | 09'34" | 02:02'06" |
13 | 07'38" | 02:09'44" |
14 | 06'31" | 02:16'15" |
15 | 07'58" | 02:24'13" |
15.3 | 07'15" | 02:26'03" |