11.0 km | 02:59:26 | 16:18/km日期: 2022-07-23 06:01 - 總爬升: 273 m - 平均心率: 91 - 卡路里: 824 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 95%
Pace: 08'41" / 09'20" / 11'54" / 11'33" / 11'54" / 73'03" / 10'29" / 10'24" / 10'27" / 10'44" / 10'54" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" | 1000 / 1000 |
| 2 | | 09'19" (+00'38") | 1000 / 2000 |
| 3 | | 11'54" (+03'13") | 1000 / 3000 |
| 4 | | 11'33" (+02'52") | 1000 / 4000 |
| 5 | | 11'53" (+03'12") | 1000 / 5000 |
| 6 | | 01:13'02" (+04'21") | 1000 / 6000 |
| 7 | | 10'29" (+01'48") | 1000 / 7000 |
| 8 | | 10'23" (+01'42") | 1000 / 8000 |
| 9 | | 10'26" (+01'45") | 1000 / 9000 |
| 10 | | 10'44" (+02'03") | 1000 / 10000 |
| 11 | | 10'53" (+02'12") | 1000 / 11000 |
| 12 | | 08'28" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 402.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'20" | 00:18'01" |
| 3 | 11'54" | 00:29'55" |
| 4 | 11'33" | 00:41'28" |
| 5 | 11'54" | 00:53'22" |
| 6 | 73'03" | 02:06'25" |
| 7 | 10'29" | 02:16'54" |
| 8 | 10'24" | 02:27'18" |
| 9 | 10'27" | 02:37'45" |
| 10 | 10'44" | 02:48'29" |
| 11 | 10'54" | 02:59'23" |
| 11.0 | 09'32" | 02:59'26" |
留言 
展開計圈分析
