14.0 km | 01:41:47 | 07:15/km日期: 2022-07-24 05:58 - 平均心率: 147 - 卡路里: 921 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'44" / 06'56" / 07'05" / 07'05" / 07'41" / 07'11" / 07'12" / 07'37" / 07'07" / 07'16" / 10'43" / 07'20" / 07'36" / 07'01" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 06'55" (+00'11") | 1000 / 2000 |
| 3 | | 07'05" (+00'21") | 1000 / 3000 |
| 4 | | 07'04" (+00'20") | 1000 / 4000 |
| 5 | | 07'40" (+00'56") | 1000 / 5000 |
| 6 | | 07'10" (+00'26") | 1000 / 6000 |
| 7 | | 07'12" (+00'28") | 1000 / 7000 |
| 8 | | 07'37" (+00'53") | 1000 / 8000 |
| 9 | | 07'06" (+00'22") | 1000 / 9000 |
| 10 | | 07'15" (+00'31") | 1000 / 10000 |
| 11 | | 07'46" (+01'02") | 1000 / 11000 |
| 12 | | 07'19" (+00'35") | 1000 / 12000 |
| 13 | | 07'36" (+00'52") | 1000 / 13000 |
| 14 | | 07'00" (+00'16") | 1000 / 14000 |
| 15 | | 07'11" (+00'27") | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 75.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'56" | 00:13'40" |
| 3 | 07'05" | 00:20'45" |
| 4 | 07'05" | 00:27'50" |
| 5 | 07'41" | 00:35'31" |
| 6 | 07'11" | 00:42'42" |
| 7 | 07'12" | 00:49'54" |
| 8 | 07'37" | 00:57'31" |
| 9 | 07'07" | 01:04'38" |
| 10 | 07'16" | 01:11'54" |
| 11 | 10'43" | 01:22'37" |
| 12 | 07'20" | 01:29'57" |
| 13 | 07'36" | 01:37'33" |
| 14 | 07'01" | 01:44'34" |
| 14.0 | 07'33" | 01:44'45" |
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